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Resources

Health Education Programs and Classes

The Healthy Living classes and programs listed below can help you become a more active partner in managing, maintaining, and improving your health. We offer on-site workshops and support groups, personalized coaching by phone, as well as online programs, tools, and information – all designed to help you move more, stress less, eat better, and be healthy at every stage of life. Take advantage of these resources and start working toward your personal wellness goals.

Resources:

A. Connecting to Health Education
B. Chronic Conditions Management
C. Diabetes Management
D. Flexibility and Movement
E. Heart Health
F. Mental and Emotional Health
G. Parenting and Children’s Health
H. Pregnancy to Newborn
I. Senior Health
J. Smoking Cessation
K. Support Groups
L. Weight Management
M. Women’s Health
N. Clases en español

A. Connecting to Health Education

Health Education Centers

Let our Health Education Centers in San Rafael and Petaluma be the first stop on your path to good health. Our experienced staff is here to help you:

  • Find information, skills, and Healthy Living programs to help you learn about specific health conditions and review what you can do to prevent major diseases like type 2 diabetes, heart disease, stroke, and cancer.
  • Take full advantage of My Doctor Online at kp.org/mydoctor, a resource created by our physicians.
  • Activate your kp.org account and download our mobile apps which let you email your doctor, make routine appointments, refill prescriptions, review your electronic health record, and check most lab results 24/7.
  • Take a photo for your electronic medical record so you can receive more personal care.

In San Rafael, you will also be able to:

  • Browse a vast collection of online health resources and view specialized videos using our iPads
  • Have your weight, height, body mass index, and body fat percentage calculated with our new Biomeasure scale.
  • Have your resting metabolic rate (RMR) tested to help you understand your body’s unique nutrition and physical fitness needs (call 415-444-2811 for an appointment; $50 members; $75 nonmembers).

Location of Health Education Centers:

  • San Rafael (Terra Linda) Health Education Center
    Location: 99 Montecillo Road, Medical Office Building 1, 3rd floor,
    opposite Outpatient Pharmacy
    Phone Number: 415-444-2173
  • Petaluma Health Education Center
    Location: 3900 Lakeville Hwy, Medical Office Building 1,
    1st floor, next to Pharmacy
    Phone Number: 707-765-3485

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B. Chronic Conditions Management

Acupressure

Learn about Eastern and Western approaches to acupressure, practice techniques of self-massage, and develop self-care exercises that can help you manage your ongoing pain and promote healing.
Open to the community.

$35 members; $50 nonmembers.

Location: San Rafael
Sessions: Two sessions
Registration: 415-444-2811

Understanding Your Asthma: For Adults

Learn how to identify and avoid things that trigger your asthma flare-ups.  Learn about the different types of asthma medications and how and when to use them effectively to help prevent and relieve symptoms. Please bring your asthma medications, peak flow meter, and Aero Chamber spacer to the workshop.
Members only.

This is a covered benefit for members.

Location: Novato
Sessions: Two sessions
Registration: 1-866-454-4918.

Cancer Nutrition

Learn simple strategies for eating healthy during treatment and tips for managing nutrition-related side effects. We will review helpful resources and leave time for questions.
Members only; support persons welcome.

No class fee.

Location: San Rafael and Petaluma
Sessions: One session
Registration: 415-444-2173 (San Rafael) or 707-765-3485 (Petaluma)

Healthy Kidneys Class

This class provides information on how your kidneys work, how to keep them healthy, and how to manage kidney disease. You’ll also learn nutrition and lifestyle tips.
Members only.

No class fee.

Location: Novato
Sessions: One session
Registration: 415-899-7880.

Kidney Treatment Choices

Learn about treatment options that will fit your lifestyle. This class will also provide you with information and resources to help you adjust to treatment, including dialysis.
Members only.

No class fee.

Location: Novato
Sessions: One session
Registration: 415-899-7880.

TMJ Temporomandibular Joint Disorder

Learn more about TMJ disorder, including prevention, treatment options (including self-treatment), and symptom relief.
Members only.

No class fee.

Location: San Rafael
Sessions: One session
Registration: 415-444-2173.

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C. Diabetes Management

Prediabetes

Learn how to help prevent or delay the onset of type 2 diabetes by eating well and exercising. These healthy lifestyle changes will help you take charge of your health to reduce your risk of diabetes and its complications. This class is also offered as a single-session online class (call for details).
Members only.

This is a covered benefit for members.

Location: San Rafael, Novato and Petaluma
Sessions: One session
Registration: Call 415-444-2173 (San Rafael and Novato) or 707-765-3485 (Petaluma).

Online registration is available for this class at kp.org/appointments.

Diabetes Basics

Feel better and be active and healthy be learning the basics of managing your type 2 diabetes. Explore the five key areas of type 2 diabetes management: healthy eating, exercise, monitoring your blood sugar levels, proper use of medication, and managing stress. Please bring your blood glucose monitor to class.
Members only. Available in Spanish in Downtown San Rafael, Novato, and Petaluma.

This is a covered benefit for members.

Location: San Rafael, Novato, and Petaluma
Sessions: One session
Registration: 415-444-2433 (San Rafael/Novato) or 707-765-3960 (Petaluma).
For information in Spanish: 415-492-6544.

Online registration is available for this class at kp.org/appointments.

Diabetes Nutrition

In this advanced class, get tips on planning meals, counting carbs, and reading food labels. Learn new ways to prepare your favorite foods as well as how to enjoy eating out healthfully.
Members only.

This is a covered benefit for members.

Location: San Rafael and Petaluma
Sessions: One session
Registration: 415-444-2173 (San Rafael) or 707-765-3485 (Petaluma).

Living Well with Diabetes Education Series

Take your diabetes self-management to the next level. Come learn new skills for making smart food and exercise choices that can keep your blood sugar levels within range while also learning to handle the stress and emotions related to diabetes.
Members only.

This is a covered benefit for members.

Location: San Rafael, Novato, and Petaluma
Sessions: Three sessions
Registration: 415-444-2433 (San Rafael/Novato) or 707-765-3960 (Petaluma).

Blood Sugar Pattern Management

Improve your energy level and prevent problems caused by high and low blood sugars. This advanced diabetes class will teach you what causes high and low blood sugars and how medications, diet, and lifestyle affect your levels. You will learn to understand your own blood sugar patterns and how to change them so you can have better diabetes control and improved health. Ability to use a blood glucose meter recommended;
Members only.

This is a covered benefit for members.

Location: Downtown San Rafael and Petaluma
Sessions: One session
Registration: 415-492-6558 (San Rafael) or 707-765-3688 (Petaluma)

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D. Flexibility and Movement

The Feldenkrais® Method

Feldenkrais® – a unique approach to movement therapy—can help you relieve pain and tension. This class focuses on gentle movements, flexibility, balance, and breathing.
Open to the community.

$80 members; $96 nonmembers.

Location: San Rafael and Petaluma
Sessions: Eight sessions
Registration: 415-444-4818 (San Rafael) or 707-769-9472 (Petaluma).

Qigong Tai Chi

The Chinese practice of tai chi combines steady, flowing movements and deep breathing to promote flexibility, circulation, and balance. It may also help reduce stress, pain, and other symptoms of ongoing conditions. People of all ages and fitness levels are welcome to participate.
Open to the community.

$32 members; $44 nonmembers.

Location: San Rafael
Sessions: Four sessions
Registration: 415-444-4645.

Wisdom Healing Qi Gong

This class uses a combination of movement, stillness, visualization, meditation, breath control, and conscious intention to cultivate energy for health, well-being, and self-healing. Qi gong is believed to promote longevity and inner peace.
Open to the community.

$44 members; $60 nonmembers.

Location: San Rafael
Sessions: Three sessions
Registration: 415-444-4645.

Yoga

Yoga can soothe your mind, help you gain flexibility, and increase your strength. The gentle, soothing poses in this class are helpful for beginning or experienced yoga students, older adults, and people with chronic pain or illness.
Open to the community.

$80 members; $100 nonmembers.

Location: San Rafael
Sessions: Eight sessions
Registration: 415-444-2811.

Yoga Pilates

This special course combines the flexibility and breath work of yoga with the deep abdominal strengthening of Pilates.
Open to the community.

$80 members; $100 nonmembers.

Location: San Rafael
Sessions: Eight sessions
Registration: 415-444-2811 (San Rafael)

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E. Heart Health

Cholesterol and Your Heart

Learn how exercise and a heart-healthy diet can lower your cholesterol, improve your overall health, and reduce your risk for heart attack and stroke.
Members only.

This is a covered benefit for members.

Location: San Rafael and Petaluma
Sessions: One session
Registration: 415-444-2173 (San Rafael) or 707-765-3485 (Petaluma).

Living Better with Heart Failure

Heart failure can be managed. Join us and discover how you can feel better each day through self-management, exercise, and healthy eating.
Members only.

This is a covered benefit for members.

Location: San Rafael
Sessions: One session
Registration: 1-866-454-4918.

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F. Mental and Emotional Health

Assertiveness Training

Learn practical skills to develop self-confidence and improve communication skills in personal and professional relationships. Participants will have the opportunity to share experiences and practice the techniques they are taught in class.
Open to the community.

$45 members; $90 nonmembers.

Location: San Rafael
Sessions: Six sessions
Registration: 415-444-2811.

Chemical Dependency Services

In this series, discuss origins of substance abuse and dependence, medical effects and other consequences of drug and alcohol use, family and relationship dynamics surrounding chemical dependency, and a practical approach to treatment of addiction.
Members only.

No class fee.

Location: San Rafael and Petaluma
Sessions: 12 sessions
Registration: 415-491-3000.

Couples Communication Series

The heart of a healthy relationship is good communication. Learn ways to bring up difficult topics, reduce defensiveness, and understand each other’s perspective. This series is designed for couples in committed relationships.
Open to the community.

$100 members; $200 nonmembers.

Location: San Rafael and Petaluma
Sessions: Six sessions
Registration: 415-444-2811 (San Rafael) or 707-765-3485 (Petaluma).

Improving Your Sleep Series

Want to fall asleep quicker, sleep more soundly, and awaken feeling more refreshed? Learn how nighttime habits and thinking patterns affect your sleep and how to change them. This class does not address medical conditions that interfere with sleep.
Open to the community.

No class fee for members; $100 nonmembers.

Location: San Rafael and Petaluma
Sessions: Five sessions
Registration: 415-444-2173 (San Rafael) or 707-765-3485 (Petaluma).

Managing Anger Series

When anger causes problems with family, friends, or colleagues, we can help. Learn to identify anger triggers, develop communication skills, and practice new ways to respond.
This series does not satisfy the court-ordered treatment required for domestic violence.
Open to the community.

$100 members; $200 nonmembers.

Location: San Rafael
Sessions: Eight sessions
Registration: 415-444-2811.

Managing Depression Series

Depression is common, real, and treatable. In this series, you will learn about depression as well as ways to manage your symptoms. We will help you learn to challenge negative thoughts and add more pleasant activities to your life. You’ll also learn techniques to relax and approach your life with mindfulness.
Open to the community.

This is a covered benefit for members; $100 nonmembers.

Location: San Rafael and Petaluma
Sessions: Six sessions
Registration: 415-444-2811 (San Rafael) or 707-765-3485 (Petaluma).

Mind-Body Health

Enjoy life more. Emotions, thoughts, and behaviors can affect your health. Learn to recognize the sources of stress in your life, manage stress related symptoms and illnesses, develop healthy lifestyle habits, and take better care of yourself.
Open to the community.

This is a covered benefit for members; $100 nonmembers.

Location: San Rafael and Petaluma
Sessions: Six sessions
Registration: 415-444-2173 (San Rafael) or 707-765-3485 (Petaluma).

Mindfulness-based Stress Reduction

Meditation can be helpful for dealing with stress, chronic pain, hypertension, depression, difficulty sleeping, and other issues. This class provides instruction on mindfulness meditation, meditative movement, and body-awareness exercises.
Open to the community.

$125 members; $250 nonmembers.

Location: San Rafael
Sessions: Nine sessions
Registration: 415-444-2811.

Pathways to Emotional Wellness

Daily life can bring many stressors and affect your wellness. In this class, we’ll help you identify your sources of stress and learn simple techniques to help you relax, deal with anxiety, and the symptoms of depression. We’ll also provide an overview of available resources. Members only. Available in Spanish in Downtown San Rafael

This is a covered benefit for members.

Location: San Rafael and Petaluma
Sessions: One session
Registration: 415-444-2173 (San Rafael) or 707-765-3485 (Petaluma).

Understanding Anxiety

In this series, you’ll learn to identify what triggers anxiety for you as well as ways to manage your symptoms. We’ll help you explore your thoughts and learn to approach instead of avoid what you fear. You’ll also learn techniques to relax, reduce your response to triggers, and approach your anxiety with mindfulness.
Open to the community.

No class fee for members; $100 nonmembers.

Location: San Rafael and Petaluma
Sessions: Six sessions
Registration: 415-444-2811 (San Rafael) or 707-765-3485 (Petaluma).

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G. Parenting and Children’s Health

ADD/ADHD Parent Workshop

This workshop is designed for parents of children 4 to 10 who have been diagnosed with ADD or ADHD. Develop skills to help your child understand the relationship between his or her behavior and its consequences.
Open to the community.

$40 members; $60 nonmembers.

Location: San Rafael
Sessions: Five sessions
Registration: 415-444-2173.

Feeding Your Young Child

Take the worry out of feeding your young child. Learn how to determine the right amounts and types of food to serve. Learn tips on how to deal with feeding challenges common in toddlers and preschoolers, and how to help your child develop healthy eating habits for life.
Parents only.

This is a covered benefit for members.

Location: San Rafael and Petaluma
Sessions: One session
Registration: 415-444-2173 (San Rafael) or 707-765-3485 (Petaluma).

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H. Pregnancy to Newborn and Postpartum

Breastfeeding

Breastfeeding offers many health benefits for you and your baby. Learn how to position your baby for optimal nursing, how to tell if your baby is getting enough milk, and ways to prevent and overcome common breastfeeding discomforts and challenges.
Members only.

This is a covered benefit for members.

Location: San Rafael and Petaluma
Sessions: Four sessions (four weekly evening sessions) or two sessions (Friday evening and Saturday morning)
Registration: 415-444-2173 (San Rafael) or 707-765-3485 (Petaluma)

Preparing for Childbirth

Few events are more exciting than the birth of your baby. Get prepared by learning what to expect before, during, and after delivery. Practice breathing and relaxation techniques to ease labor and delivery and understand your options for managing labor and using a birthing coach for support. Bring pillows or a mat as some of the exercises are performed on the floor. Early registration is recommended. Take this class during the last three months of pregnancy.
Members only.

No class fee.

Location: San Rafael and Petaluma
Sessions: Four sessions (four weekly evening sessions) or two sessions (Friday evening and Saturday morning)
Registration: 415-444-2173 (San Rafael) or 707-765-3485 (Petaluma)

Newborn Care

Wouldn’t it be nice if babies came with instruction manuals? In this class, we’ll teach you the information and skills you need to feel confident about caring for your newborn. We’ll cover topics such as feeding, bathing, diapering, and when to call your physician.
Members only.

This is a covered benefit for members.

Location: San Rafael and Petaluma
Sessions: One session
Registration: 415-444-2811 (San Rafael) or 707-765-3485 (Petaluma)

Baby and Me

For parents and their babies (birth to 6 months). Exchange information in a supportive environment and discuss topics such as breastfeeding, feeding your baby, infant health and safety, responding to your baby’s cues, maintaining a healthy relationship with your partner, sleep, returning to work, and more. Members only.

No class fee.

Location: Call for location
Sessions: Ongoing
Registration: Call 707-765-3485

Breastfeeding Support

This weekly drop-in session is for mothers and their babies. Get one on-one and group support from our lactation specialists.
Members only.

No class fee.

Location: Call for location
Sessions: Ongoing
Information: Call 707-765-3485

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I. Senior Health

Caring for Loved Ones with Memory Loss

This group is designed to help caregivers of those with memory loss or dementia. Discussion topics include management strategies, legal issues, and community resources related to these conditions.
Open to the community.

No class fee.

Sessions: Three sessions
Locations and registration: 415-492-6520

Life Care Planning (Advance Health Care Directives)

Life care planning begins with choosing someone to speak on your behalf if you were ever unable to communicate for yourself. This class can assist you with selecting your health care agent and exploring your values and goals for care. You will also have an opportunity to complete an Advance Health Care Directive. If you have already selected a health care agent, bring him or her with you to the class. To get started now, visit kp.org/lifecareplan.
Open to the community.

No class fee.

Location: San Rafael and Petaluma
Sessions: One session
Registration: 415-444-2173 (San Rafael) or 707-765-3485 (Petaluma).

Preventing Falls at Home

Most falls are preventable. In this class, you’ll learn about common causes of falls in and around the home and how to make specific changes to improve your safety and balance and reduce your risk of falling. Family members and caregivers are encouraged to attend.
Members only.

No class fee.

Location: San Rafael and Petaluma
Sessions: One session
Registration: 415-444-2962 (San Rafael) or 707-765-3666 (Petaluma)

The Aging Brain

Join Neurologist Dr. Jonathan Artz as he explores the normal aging processes of the human mind. You will learn what changes can be expected with aging, as well as those that are more concerning and need to be addressed by your physician. This single-session workshop also offers diverse strategies to keep your brain sharp and healthy as you age.
Open to the community.

No class fee.

Location: San Rafael
Sessions: One session
Registration: 415-444-2905.

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J. Smoking Cessation

Freedom from Tobacco

Declare your freedom and join our tobacco-cessation program. Learn about the nature of nicotine addiction, developing a personal quit plan and coping with withdrawal, and how optional medications can increase your success at quitting.
Open to the community.

This is a covered benefit for members; $80 nonmembers.

Location: San Rafael and Petaluma
Sessions: Six sessions
Registration: 415-444-2433 (San Rafael) or 707-765-3960 (Petaluma)

Online registration is available for this class at kp.org/appointments.

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K. Support Groups

Breast Cancer Support Group

If you are living with breast cancer, you can connect with others to gain knowledge and receive support. You can also discover ways to successfully manage and live with breast cancer.
Open to the community.

No class fee.

Location: San Rafael
Sessions: Ongoing
Registration: 415-444-2496

Breast Cancer Survivorship Group

If you have completed treatment for breast cancer, come join other survivors and receive support as you experience life after breast cancer treatment.
Open to the community.

No class fee.

Location: San Rafael
Sessions: Ongoing
Registration: 415-444-2496

Cancer Support Group

If you or someone you love is living with cancer of any kind, attend this support group to connect with others and share your feelings and experiences.
Open to the community.

No class fee.

Location: Downtown San Rafael
Sessions: Ongoing
Registration: 415-444-2570

Diabetes Technology User Group

If you’re using an insulin pump or continuous glucose monitor, come join us to learn and share your experiences. This group meets six times a year for education and support.
Open to the community.

No class fee.

Information: Call 415-444-4742 for information or to join our email list.

Managing Your Moods During Pregnancy and Postpartum

Meet with new and expecting moms to discuss challenging moods and get support for unexpected responses to motherhood.
Members only; babies welcome up to one year of age.

No class fee.

Location: Petaluma
Sessions: Ongoing
Registration: 707-765-3774

Nicotine Anonymous

Find support and recovery from nicotine addiction using the 12 steps adapted from Alcoholics Anonymous. This group is also for those enrolled in other cessation programs or using nicotine withdrawal aids.
Open to the community.

No class fee.

Location: San Rafael
Sessions: Ongoing
Registration: 415-995-1938

Stroke Support

A monthly support group for stroke survivors and caregivers to help support each other and rediscover our abilities together.
Members only.

No class fee.

Location: San Rafael
Sessions: Ongoing
Registration: 415-444-4812

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L. Weight Management

Wellness Coaching for Weight

A personal health coach can help you create—and stick with—a plan for reaching your weight management goals. You and your coach talk one-on-one by phone, when it’s convenient for you. Schedule your appointment online at kp.org/mydoctor/wellnesscoaching or by calling 1-866-251-4514.

Healthy Eating

Eating well provides the foundation for a healthy, active life. In this class, you’ll learn the basics of good nutrition, including what foods and nutrients to consume and which to limit, how to plan well-balanced meals, and how to understand food labels. You’ll leave the class with the essential tools needed for making healthy food choices. This class provides general nutrition education; it does not offer specific meal plans for weight loss or disease management.
Members only.

No class fee.

Location: San Rafael and Petaluma
Sessions: One session
Registration: 415-444-2173 (San Rafael) or 707-765-3485 (Petaluma)

Healthy Weight Series

Discover the confidence and skills you need to reach and maintain a healthy weight. Topics include healthy eating for weight loss, making physical activity a part of your daily life, building a strong support network, and coping with stress. This class is also offered as a six-week online program (call for details). Open to the community.

No class fee for members; $150 for nonmembers.

Location: San Rafael, Novato, and Petaluma
Sessions: Six sessions
Registration: 415-444-2173 (San Rafael and Novato) or 707-765-3485 (Petaluma)

Online registration is available for this class at kp.org/appointments.

Resting Metabolic Rate (RMR) Testing

 Your metabolism might affect your efforts to lose weight. Come take a simple resting metabolic rate test and learn how many calories you need to eat to lose weight and maintain health. A health educator will help you use your test results to set individual goals and discuss effective ways to help you achieve those goals.
Open to the community.

$50 members; $75 for nonmembers.

Location: San Rafael and Petaluma
Sessions: One session
Registration: Call 415-444-2173.

Managing Your Weight

Do you want to lose weight but don’t know where to start? This workshop will help you determine the best way to achieve your weight loss goals based on your unique needs and preferences. We will help you develop a personalized action plan that includes resources to help you every step of the way.
Members only.

This is a covered benefit for members.

Location: San Rafael and Petaluma
Sessions: One session
Registration: 415-444-2173 (San Rafael) or 707-765-3485 (Petaluma)

Online registration is available for this class at kp.org/appointments.

Medical Weight Management

If you have at least 40 pounds to lose, this program can help you make positive, lasting changes to improve your health, increase your energy, and help you live life to the fullest. The long-term program features low-calorie meal replacements, monitoring by a team of Kaiser Permanente medical professionals, and weekly health classes/support sessions. Join us for a free, one-hour information session to find out more.
Open to the community.

No fee for orientation session; program fees discussed at orientation.

Information: Call 415-492-6333 or go to kphealthyweight.com for orientation dates and times.

Services described here are provided on a fee-for-service basis. These services are not provided or covered by Kaiser Foundation Health Plan, Inc. (Health Plan), and you are financially responsible to pay for them. Clinical services are provided by providers or contractors of The Permanente Medical Group, Inc. Results of services vary among patients and cannot be guaranteed. Health Plan and Kaiser Foundation Hospitals may receive compensation for providing facilities and/or other support in connection with these services. These services are not meant to replace any covered services under Health Plan. If you are a Health Plan member, please check your Evidence of Coverage.

Weight Loss Surgery Introductory Seminar

For anyone interested in a referral for weight loss surgery, this class introduces the surgery process and emphasizes the changes you must make before and after your procedure. It will help you determine if you are ready to make a major lifestyle change.
Members only.

No class fee.

Location: San Rafael and Petaluma
Sessions: One session
Registration: 415-444-2173 (San Rafael) or 707-765-3485 (Petaluma)

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M. Women’s Health

Successful Bladder Control

You have more control over your bladder than you think. Learn practical tips for calming urges and achieving better bladder control, including how making dietary changes, exercising your control muscles, and physically changing your position can decrease symptoms. Learn about a range of available behavioral and medical treatment options and have your questions answered. Members only.

No class fee.

Location: San Rafael and Petaluma
Sessions: One session
Registration: 415-444-2173 (San Rafael) or 707-765-3485 (Petaluma)

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N. Clases en Español

Principios Básicos sobre la Diabetes

Podrá sentirse mejor y mantenerse activo y saludable cuando aprenda algunos datos básicos sobre el control de la diabetes tipo 2. En esta clase ofrecemos pautas generales sobre las cinco áreas claves para el control de la diabetes: alimentarse bien, hacer ejercicio, llevar el control de los niveles de azúcar en la sangre, usar correctamente los medicamentos y manejar el estrés. Traiga su medidor del azúcar en la sangre. Para miembros de  Kaiser Permanente y sus familiares.

Este es un beneficio cubierto para nuestros miembros.

Ubicación: Downtown San Rafael, Novato y Petaluma
Sesiones: Una sola clase de dos horas y media de duración
Inscripción: Llame al 415-492-6554 (San Rafael/Novato) o al 707-765-3830 (Petaluma)

Caminos hacia una Buena Salud Emocional

La vida diaria le puede estresar y afectar su bienestar. En esta clase le ayudaremos a identificar sus fuentes de estrés y aprender técnicas simples para que se sienta más relajado, enfrente mejor la ansiedad y reduzca los síntomas de depresión. También le daremos un resumen de los recursos disponibles.
Para miembros y sus familiares.

Este es un beneficio cubierto para los miembros de Kaiser Permanente.

Ubicación: San Rafael
Sesiones: Una sola clase
Inscripción: Llame al 415-444-2811.

Prediabetes

Entérese de cómo puede ayudar a prevenir o demorar el comienzo de la diabetes alimentándose bien y haciendo ejercicio. Estos cambios saludables en el estilo de vida le ayudarán a tomar el control de su salud y aprender cómo reducir el riesgo de padecer de diabetes y sus complicaciones.
Para miembros y sus familiares.

Este es un beneficio cubierto para los miembros de Kaiser Permanente.

Ubicación: Downtown San Rafael,Novato y Petaluma
Sesiones: Una sola clase
Inscripción: Llame al 415-492-6544 (San Rafael/Novato) o al 707-765-3830 (Petaluma).

Comer Saludable

El comer bien proporciona la base para una vida sana y activa. En esta clase, usted aprenderá los conceptos básicos de una buena alimentación, incluyendo qué alimentos y nutrientes debe consumir y cuáles limitar, cómo planear comidas bien balanceadas, y cómo entender las etiquetas de los alimentos.

Usted saldrá de la clase con la información y las herramientas necesarias para hacer elecciones saludables al comprar sus alimentos. Esta clase proporciona educación nutricional general; no se ofrecen planes de comidas específicos para la pérdida de peso o el manejo de enfermedades crónicas. Esta clase es para miembros de Kaiser Permanente y sus familiares.

Este es un beneficio cubierto para nuestros miembros.

Ubicación: Downtown San Rafael y Petaluma
Sesiones: Una sola clase de dos horas de duración
Inscripción: Llame al 415-444-2811

Si no puede asistir a una de nuestras clases y está interesado en recibir información en español, por favor llámenos al 415-492-6544 (San Rafael/Novato) o al 707-765-3830 (Petaluma).

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