Behavioral Health Education Resources

Anger
Meditation for anger and forgiveness on kp.org/listen

Anxiety
Anxiety topic on kp.org https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.anxiety.anxty?kpSearch=anxiety#hw257184

Meditations for panic attacks and anxiety podcast on kp.org/listen

Depression
kp.org/healthylifestyles

Links included on kp.org for social support:

• • • Depression Connect
    • National Alliance on Mental Illness
    • Depression and Bipolar Support Alliance

Stress
kp.org/selfcare: NEW! Digital tools for emotional wellness

Relaxation and wellness podcasts at kp.org/listen

Insomnia
Insomnia Emmi (available in Spanish): https://mydoctor.kaiserpermanente.org/ncal/healthtools/#/?id=1128042

kp.org/healthylifestyles

Pathways
kp.org/selfcare: NEW! Digital tools for emotional wellness

Relaxation and wellness podcasts at kp.org/listen

Mindfulness
Relaxation and wellness podcasts at kp.org/listen

The following are available for purchase at many bookstores or available at your local library:

• • • Kabat-Zinn, J. (2013). Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Pub. by Dell Pub., a division of Bantam Doubleday Dell Pub. Group.
    • Muesse, M. W. (2011). Practicing Mindfulness: An Introduction to Meditation. [Audiobook CD]. Chantilly, Va.: Teaching Co.