Healthy Weight 1
Healthy Weight 1
Discover the confidence and skills you need to reach and maintain a healthy weight. Topics include healthy eating for weight loss, making physical activity a part of your daily life, building a strong support network, and coping with stress. This class is also offered as a six-week online program (call for details).
Open to the community.
Members only-no class fee.
Location: Online
Sessions: Six sessions
Registration: 415-444-2173 (San Rafael and Novato) or 707-765-3485 (Petaluma)
| Online Class | February 3- March 10 | 10 a.m.- 12 p.m. |
| February 16- March 23 | 2 p.m.-4 p.m. | |
| February 22- March 29 | 7 p.m.- 9 p.m. | |
| March 4- April 8 | 10 a.m.- 12 p.m. | |
| March 10- April 14 | 7 p.m.- 9 p.m. | |
| March 30- May 4 | 2 p.m.-4 p.m. | |
| April 5- May 10 | 2 p.m.-4 p.m. | |
| April 22- May 27 | 10 a.m.- 12 p.m. | |
| April 28- June 2 | 7 p.m.- 9 p.m. |
