Healthy Weight 1
Healthy Weight 1
Discover the confidence and skills you need to reach and maintain a healthy weight. Topics include healthy eating for weight loss, making physical activity a part of your daily life, building a strong support network, and coping with stress. This class is also offered as a six-week online program (call for details).
Open to the community.
Members only-no class fee.
Location: Online
Sessions: Six sessions
Registration: 415-491-6550 (San Rafael and Novato) or 707-765-3485 (Petaluma)
| Online Class | 2023 classes coming soon! Please call us at 415-491-6550 or email us at SanRafaelHealthEducation@kp.org to learn more about other available resources. |
