Healthy Weight 1
Healthy Weight 1
Discover the confidence and skills you need to reach and maintain a healthy weight. Topics include healthy eating for weight loss, making physical activity a part of your daily life, building a strong support network, and coping with stress. This class is also offered as a six-week online program (call for details).
Open to the community.
Members only-no class fee.
Location: Online
Sessions: Six sessions
Registration: 415-491-6550
| Online Class | January 18 – February 22 | 6 – 8 p.m. |
| March 7 – April 11 | 6 – 8 p.m. |