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Healthy Weight 1

Healthy Weight 1

Discover the confidence and skills you need to reach and maintain a healthy weight. Topics include healthy eating for weight loss, making physical activity a part of your daily life, building a strong support network, and coping with stress. This class is also offered as a six-week online program (call for details).

Open to the community.

Members only-no class fee.

Location: Online
Sessions: Six sessions
Registration: 415-491-6550 (San Rafael and Novato) or 707-765-3485 (Petaluma)

Online Class August 10- September 14 7 p.m.- 9 p.m.
August 19- September 23 10 a.m.- 12 p.m.
September 1- October 6 10 a.m.- 12 p.m.
September 13- October 18 2 p.m.- 4 p.m.
September 21- October 26 7 p.m.- 9 p.m.
October 7- November 4 2 p.m.- 4 p.m.
October 13- November 17 10 a.m.- 12 p.m.
October 25- November 29 7 p.m.- 9 p.m.
November 1- December 6 6 p.m.- 8 p.m.

 


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