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Healthy Weight 1

Healthy Weight 1

Discover the confidence and skills you need to reach and maintain a healthy weight. Topics include healthy eating for weight loss, making physical activity a part of your daily life, building a strong support network, and coping with stress. This class is also offered as a six-week online program (call for details).

Open to the community.

Members only-no class fee.

Location: Online
Sessions: Six sessions
Registration: 415-444-2173 (San Rafael and Novato) or 707-765-3485 (Petaluma)

Online Class February 3- March 10 10 a.m.- 12 p.m.
February 16- March 23 2 p.m.-4 p.m.
February 22- March 29 7 p.m.- 9 p.m.
March 4- April 8 10 a.m.- 12 p.m.
March 10- April 14 7 p.m.- 9 p.m.
March 30- May 4 2 p.m.-4 p.m.
April 5- May 10 2 p.m.-4 p.m.
April 22- May 27 10 a.m.- 12 p.m.
April 28- June 2 7 p.m.- 9 p.m.

 


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