Healthy Weight 1
Healthy Weight 1
Discover the confidence and skills you need to reach and maintain a healthy weight. Topics include healthy eating for weight loss, making physical activity a part of your daily life, building a strong support network, and coping with stress. This class is also offered as a six-week online program (call for details).
Open to the community.
Members only-no class fee.
Location: Online
Sessions: Six sessions
Registration: 415-491-6550 (San Rafael and Novato) or 707-765-3485 (Petaluma)
| Online Class | August 10- September 14 | 7 p.m.- 9 p.m. |
| August 19- September 23 | 10 a.m.- 12 p.m. | |
| September 1- October 6 | 10 a.m.- 12 p.m. | |
| September 13- October 18 | 2 p.m.- 4 p.m. | |
| September 21- October 26 | 7 p.m.- 9 p.m. | |
| October 7- November 4 | 2 p.m.- 4 p.m. | |
| October 13- November 17 | 10 a.m.- 12 p.m. | |
| October 25- November 29 | 7 p.m.- 9 p.m. | |
| November 1- December 6 | 6 p.m.- 8 p.m. |
