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Healthy Weight 1

Healthy Weight 1

Discover the confidence and skills you need to reach and maintain a healthy weight. Topics include healthy eating for weight loss, making physical activity a part of your daily life, building a strong support network, and coping with stress. This class is also offered as a six-week online program (call for details).

Open to the community.

Members only-no class fee.

Location: Online
Sessions: Six sessions
Registration: 415-491-6550 (San Rafael and Novato) or 707-765-3485 (Petaluma)

Online Class 2023 classes coming soon! Please call us at 415-491-6550 or email us at SanRafaelHealthEducation@kp.org to learn more about other available resources.


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