Healthy Weight 1
Healthy Weight 1
Discover the confidence and skills you need to reach and maintain a healthy weight. Topics include healthy eating for weight loss, making physical activity a part of your daily life, building a strong support network, and coping with stress. This class is also offered as a six-week online program (call for details).
Open to the community.
Members only-no class fee.
Location: Online
Sessions: Six sessions
Registration: 415-491-6550 (San Rafael and Novato) or 707-765-3485 (Petaluma)
| Online Class | July 12-August 16 | 7 p.m.- 9 p.m. |
| July 21-August 25 | 2 p.m.- 4 p.m. | |
| July 27-August 31 | 10 a.m.- 12 p.m. | |
| August 8-September 19 | 10 a.m.- 12 p.m. | |
| August 11-September 15 | 7 p.m.- 9 p.m. | |
| August 23-September 27 | 2 p.m.- 4 p.m. |
