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Healthy Weight 1

Healthy Weight 1

Discover the confidence and skills you need to reach and maintain a healthy weight. Topics include healthy eating for weight loss, making physical activity a part of your daily life, building a strong support network, and coping with stress. This class is also offered as a six-week online program (call for details).

Open to the community.

Members only-no class fee.

Location: Online
Sessions: Six sessions
Registration: 415-491-6550

Online Class January 18 – February 22 6 – 8 p.m.
March 7 – April 11 6 – 8 p.m.


Back to Weight Management Classes