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Understanding Anxiety

Understanding Anxiety

In this series, you’ll learn to identify what triggers anxiety for you as well as ways to manage your symptoms. We’ll help you explore your thoughts and learn to approach instead of avoid what you fear. You’ll also learn techniques to relax, reduce your response to triggers, and approach your anxiety with mindfulness.

Members only.

Members only- no class fee for members.

Location: Online
Sessions: Four sessions
Registration: 415-491-6550 (San Rafael) or 707-765-3485 (Petaluma)

Online Class July 10 – July 31 11 a.m. – 1 p.m.
August 10 – August 31 6 p.m. – 8 p.m.
September 11 – October 2 6 p.m. – 8 p.m.

Back to Mental and Emotional Health Classes