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Pathways to Emotional Wellness

Pathways to Emotional Wellness

Daily life can bring many stressors and affect your wellness. In this class, we’ll help you identify your sources of stress and learn simple techniques to help you relax, deal with anxiety, and the symptoms of depression. We’ll also provide an overview of available resources.

Members only. This is a covered benefit for member.

Available in Spanish also.

Location: Online
Sessions: One session
Registration: 415-491-6550 (San Rafael) or 707-765-3485 (Petaluma)

Online Class January 11 6 p.m.- 8:30 p.m.
February 8 6 p.m.- 8:30 p.m.
March 8 6 p.m.- 8:30 p.m.

Back to Mental and Emotional Health Classes