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Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction

Meditation can be helpful for dealing with stress, chronic pain, hypertension, depression, difficulty sleeping, and other issues. This class provides instruction on mindfulness meditation, meditative movement, and body-awareness exercises.

This includes an all-day Saturday retreat.

Members only.

$90 members.*

Location: Online
Sessions: Six sessions
Registration: 415-491-6550

Online Class May 10 – June 14 6:00 p.m. – 8:00 p.m.
July 24 – August 28 6:00 p.m. – 8:00 p.m.
September 11 – October 16 6:00 p.m. – 8:00 p.m.

Back to Mental and Emotional Health Classes

*If you request a withdrawal from a class at least 48 hours before it is scheduled to start, a refund will be provided. Once a class begins, we are unable to provide a refund. If a class is cancelled, you will be notified and your fee will be refunded.