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Managing Your Stress

Managing Your Stress

Enjoy life more. Emotions, thoughts, and behaviors can affect your health. Learn to recognize the sources of stress in your life, manage stress related symptoms and illnesses, develop healthy lifestyle habits, and take better care of yourself.

Location: Online
Session: 5 sessions
Registration: 415-491-6550 (San Rafael and Novato) or 707-765-3485 (Petaluma)

Online Class January 11-February 8 6 p.m.- 8 p.m.
February 8-March 8 10:30 a.m.- 12:30 p.m.

Back to Mental and Emotional Health Classes