Managing Depression Series
Managing Depression Series
Depression is common, real, and treatable. In this series, you will learn about depression as well as ways to manage your symptoms. We will help you learn to challenge negative thoughts and add more pleasant activities to your life. You’ll also learn techniques to relax and approach your life with mindfulness.
We are not offering this class at the moment. Please call us at 415-491-6550 or email us at SanRafaelHealthEducation@kp.org to learn more about available resources.
