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Improving Your Sleep Series

Improving Your Sleep Series

Want to fall asleep quicker, sleep more soundly, and awaken feeling more refreshed? Learn how nighttime habits and thinking patterns affect your sleep and how to change them. This class does not address medical conditions that interfere with sleep.

Open to the community.

Members only-no class fee for members.

Location: Online
Sessions: Four sessions
Registration: 415-491-6550 (San Rafael and Novato) or 707-765-3485 (Petaluma)

Online Class January 10- January 31 6 p.m.- 8 p.m.
February 28- March 21 6 p.m.- 8 p.m.

Back to Mental and Emotional Health Classes