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Qigong Tai Chi

Qigong Tai Chi

The Chinese practice of tai chi combines steady, flowing movements and deep breathing to promote flexibility, circulation, and balance. It may also help reduce stress, pain, and other symptoms of ongoing conditions. People of all ages and fitness levels are welcome to participate.

Open to the community.

$32 members; $44 nonmembers.

Location: Online
Sessions: Four sessions
Registration: 415-444-4645

Back to Flexibility and Movement Classes