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Learn how to help prevent or delay the onset of type 2 diabetes by eating well and exercising. These healthy lifestyle changes will help you take charge of your health to reduce your risk of diabetes and its complications. This class is also offered as a single-session online class (call for details).

Members only.

This is a covered benefit for members.

Location: Online
Sessions: One session
Registration: Call 415-491-6550 (San Rafael) or 707-765-3485 (Petaluma).

Online Class May 2 9:30 a.m.- 11:30 a.m.
June 6 5:30 p.m.- 7:30 p.m.


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