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Classes and Programs

To protect the health and safety of our members, we are canceling all in-person Health Education programs. We are offering the following online classes:

Prediabetes
Monday, August 31, 2-4 p.m.
Wednesday, September 9, 7-9 p.m.
Monday, September 21, 7-9 p.m.
Tuesday, September 29, 2-4 p.m.
Tuesday, October 6, 10-12 p.m.
Thursday, October 22, 7-9 p.m.
Tuesday, October 27, 7-9 p.m.

Diabetes Basics
Tuesday, August 18, 6-7:30 p.m.

Spanish Diabetes Basics
Jueves, 17 de septiembre, 6-8 p.m.

Diabetes Healthy Eating
Tuesday, August 25, 6-7:30 p.m.

Spanish Diabetes Healthy Eating
Jueves, 24 de septiembre, 6-8 p.m.

Childbirth Preparation
Wednesday, September 9, 6-8:30 p.m.
Monday, September 21, 6-8:30 p.m.
Monday, October 12, 6-8:30 p.m.
Wednesday, October 21, 6-8:30 p.m.
Wednesday, November 4, 6-8:30 p.m.
Monday, November 16, 6-8:30 p.m.
Wednesday, December 9, 6-8:30 p.m.
Monday, December 21, 6-8:30 p.m.

Understanding Anxiety Series
Tuesdays, September 8-September 29, 6-8 p.m.

Breastfeeding
Monday, August 31, 6-8 p.m.
Wednesday, September 16, 6-8 p.m.
Monday, September 28, 6-8 p.m.
Wednesday, October 7, 6-8 p.m.
Monday, October 26, 6-8 p.m.
Wednesday, November 11, 6-8 p.m.
Monday, November 30, 6-8 p.m.
Monday, December 14, 6-8 p.m.

Newborn Care
Monday, August 24, 6-8 p.m.
Monday, September 14, 6-8 p.m.
Wednesday, September 30, 6-8 p.m.
Monday, October 5, 6-8 p.m.
Wednesday, October 28, 6-8 p.m.
Monday, November 2, 6-8 p.m.
Wednesday, November 18, 6-8 p.m.
Monday, December 7, 6-8 p.m.

Pathways to Emotional Wellness
Tuesday, September 22, 2-4:30 p.m.
Wednesday, October 14, 6-8:30 p.m.
Tuesday, November 10, 2-4:30 p.m.
Wednesday, December 16, 6-8:30 p.m.

Spanish Pathways to Emotional Wellness
Wednesday, August 19, 6-8:30 p.m.
Wednesday, September 23, 6-8:30 p.m.

Baby & Me Group
Every Thursday, 10-11:30 a.m.

Healthy Weight 1
Wednesday, August 26-September 30, 10-12 p.m.
Thursday, September 10-October 15, 7-9 p.m.
Monday, September 14-October 26, 2-4 p.m.
Tuesday, September 15-October 20, 7-9 p.m.
Wednesday, September 23-October 28, 2-4 p.m.
Thursday, October 1-November 5, 10-12 p.m.
Wednesday, October 7-November 18, 10-12 p.m.
Tuesday, October 13- November 24, 2-4 p.m.
Monday, October 19- November 23, 7-9 p.m.

Healthy Weight 2
Every Monday, 6:30-8 p.m. (no class on December 28)

Mindfulness-Based Stress Reduction Class
Mondays, September 14-October 19, 6:30-8:30 p.m., plus Saturday, October 17, 9-1 p.m. retreat day

Improving Your Sleep
Thursdays, September 24-October 15, 10-12 p.m.

Anger Management
Tuesday, September 15-November 3, 6:30-8:30 p.m.

Couples Communication
Wednesdays, September 23-October 28, 6-8 p.m.

For more information about these programs and other resources for managing your health, please call 415-444-2173 (San Rafael and Novato), 707-765-3485 (Petaluma) or email us at SanRafaelHealthEducation@kp.org. For urgent/clinical issues, please send a message to your doctor through My Doctor Online.

Health Education Programs and Classes for 2020

The Healthy Living classes and programs listed below can help you become a more active partner in managing, maintaining, and improving your health. We offer on-site workshops and support groups, personalized coaching by phone, as well as online programs, tools, and information – all designed to help you move more, stress less, eat better, and be healthy at every stage of life. Take advantage of these resources and start working toward your personal wellness goals. For more information, please call 415-444-2173 (San Rafael and Novato) or 707-765-3485 (Petaluma)

*Please Register for classes before attending

*Classes are subject to change

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