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Quitting Tobacco

We know quitting tobacco can be difficult to do. That’s why we offer a range of proven approaches to help you.  Participation in a quit tobacco program, use of medications (such as the nicotine patch and bupropion), or a combination of the two have been proven to improve your chances of quitting.  Completion of an approved quit tobacco program qualifies Kaiser Permanente members with supplemental drug coverage to receive tobacco cessation medications at their usual cost share.  Learn more about tobacco cessation medications.

CONGRATULATIONS on your decision to stop smoking!

Did you know that after you quit, your body will immediately start to heal.

After 24 hours: The oxygen level in your blood returns to normal. The chance of a heart attack is reduced.

After 1-9 months: Circulation, smell and taste improve. You have better lung function, more energy, and fewer colds.

After 1 year: Your excess risk of heart disease is half that of a smoker.

After 5 years: The risk of lung, mouth and throat cancer are cut in half AND your risk of stroke drops significantly.

Quitting smoking is the best thing you can do for your health.

When you’re ready to quit smoking, we’re here to help.  There are many methods available, we’ll help you find the one that works best for you.  Approved tobacco cessation programs include:

Wellness Coaching by Phone

Talk with a wellness coach over the phone. Your coach can help you develop a smoking-cessation plan and discuss a variety of programs and resources available to you. Call 1-866-251-4514 to make an appointment. Available in Spanish.

Quit Tobacco Medications

Need help quitting smoking or tobacco? Quitting cold turkey can be tough. Visit our Quit Tobacco Medications website to learn about medications that can help you feel better and cope with withdrawal symptoms.

Start feeling your best

Make good health a part of your daily habits with our free healthy lifestyle programs. These personalized, online programs can help you create an action plan to reach your health goals.

Based on your Total Health Assessment results, you’ll find advice, encouragement, and tools that can help you make healthier lifestyle choices.