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Healthy Weight

Classes & Support Groups

Healthy Weight 1 Series

This program will help you develop healthy habits and learn how to maintain a healthy weight. Online and in-person sessions are available.

Sessions: 6 sessions, 2 hours

Registration: In-person sessions, call 408-972-3340

Healthy Weight 2 Series

For participants who have completed the Healthy Weight 1 Series. Build on your successes, overcome challenges and practice new behaviors for weight lost maintenance.

Prerequisite: Healthy Weight 1 Series

Sessions: 9 sessions, 2 hours

Registration: Call 408-972-3340

Medical Weight Management

This is a medically-supervised weight management program for individuals who have 40 or more pounds to lose. Medical Weight Management features low calorie meal replacements, medical monitoring and weekly group sessions. No referral required, please call 408-363-4545 to schedule your free orientation session or visit us at www.kphealthyweight.com.

Location: San Jose

Fee: Services described here are provided on a fee for service basis. These services are not provided or covered by Kaiser Foundation Health Plan, Inc., and you are financially responsible to pay for them. Clinical services are provided by providers or contractors of The Permanente Medical Group, Inc. Results of services vary among patients and cannot be guaranteed. Kaiser Foundation Health Plan, Inc. (“Health Plan”), and Kaiser Foundation Hospitals may receive compensation for providing facilities and/or other support in connection with these services. These services under the Health Plan. If you are a Health Plan member, please check your Evidence of Coverage.


Weight Loss Surgery

Metabolic and Bariatric Surgery for Weight Loss

We may recommend a consultation for weight loss surgery if you are very overweight or if obesity affects your health. There are several Kaiser Permanente surgery centers in Northern California. You will need to discuss bariatrics surgery with your doctor to obtain a referral to a surgery center. You can find more information on our bariatric surgery website.

Additional Resources:

Northern California Bariatric Surgery

Sleeve Gastrectomy (EMMI)

Gastric Bypass, Laparoscopy (EMMI)

Weight Loss Surgery FAQ


Coaching & Counseling

Wellness Coaching by Telephone

Call 866-251-4514 or make an appointment online to talk with a Wellness Coach by phone. Available in English and Spanish for members 18 and older. No fee. More information.


Online Tools

Eat Well, Be Active, Live Better

Tips to help you and your family make healthy food choices, plan meals, and be more active. Go to kp.org/mydoctor/healthyweight for videos, health information, and more.


ChooseHealthy offers a directory of complementary care providers, an online store, fitness club discounts, savings on health products and services, and more.

La Salud Permanente

Created with the help of our Latino physicians, La Salud Permanente brings you tools, tips, and engaging information to help you and your family live well. All in Spanish.

Creado con ayuda de nuestros médicos bilingües, Salud en español le brinda recursos, consejos e información interesante para ayudarle a usted y a su familia a vivir bien, todo en español.