T’ai Chi Chih: Joy Through Movement
Experience health, well-being, and stress reduction. These 20 simple yet powerful movements are easy and enjoyable to learn, and our course is suitable for both beginning and continuing students, regardless of your age, physical condition, or agility. Benefits include increased energy and balance, mental clarity, and help with regulation of blood pressure. T’ai chi chih can also be a valuable tool in the management of chronic pain or chronic disease including arthritis and heart disease. Taught by a certified t’ai chi chih instructor.
Dates/times: Sat., 9:30–11 a.m.
Fee: $53 members; $77 nonmembers
Registration: Call 415-833-3450
Open to the community