Plant Based Eating: Your Prescription for Health

This program aims to empower you to eat plant-strong, along a spectrum that works for you. Providing you with the basics of eating a Whole Food Plant Based diet to help reduce your risk of chronic conditions and associated symptoms and improve your overall health while helping you feel your best.

Location: Online Class
Duration: 1 Session
Dates/Time: Offered twice a month, Wednesdays, 12 p.m. to 1:30 p.m. or 3 p.m. to 4:30 p.m.
Registration: Call 415-833-3450

Open to Kaiser Permanente members

For more information and to register call the
Health Education Department at 415-833-3450
or email SFhealthed@kp.org

Taught by: Heather D’Eliso Gordon, RD, CSSD, Nutrition Health Coach

Class handouts: Kitchen Clean Out, Kitchen and Pantry Staple Items, Plant-based Diet – A Healthier Way to Eat, Plant-Based Plate and Meal Ideas, Plant Strong Snacks, Resources: Whole Food Plant-Based Eating, What is a Healthy Plate?

Kaiser Permanente Food for Health: Recipe contributions by Heather D’Eliso Gordon, RD, CSSD, Nutrition Health Coach