In this series, discover a unique mind-body exercise method designed to develop flexibility, strength, and balance. Pilates helps improve posture, build firm abdominal muscles, prevent back injuries, and increase joint mobility. Experience a renewing and satisfying workout. Taught by a certified Pilates mat instructor. All levels welcome. Please bring your own mat.
Dates/times: weekday evenings
Fee: $48 members; $70 nonmembers
Registration: Call 415-833-3450
Open to the community