Quiet your body, mind, and senses, and create deeper levels of relaxation through gentle, nurturing poses you can accomplish without strain. Breathing exercises and meditation practices have been shown to help reduce stress, lower blood pressure, relieve muscular pain and headaches, and regulate heart rate. The poses are suitable for experienced yoga students, beginners, older adults, and most people with chronic pain or illness. Wear loose, comfortable clothing. Please bring your own mat.
Dates/times: Mon., 5–6 p.m.
Fee: $27 members; $39 nonmembers.
Registration: Call 415-833-3450
Open to the community