Fitness for Women 40 and Over
We present a powerful, unique approach to fitness for women 40 and over. This program combines fitness techniques to help members reap the rewards of a leaner body, more energy, and an overall sense of physical and mental well-being. Workouts combine cardiovascular, endurance, strength, and flexibility training to deliver balanced results. Please wear fitness shoes and comfortable workout clothes. Please bring your own mat.
Dates/times: Tues. and Thurs., 5:30–6:30 p.m.
Fee: $59 members; $92 nonmembers.
Registration: Call 415-833-3450
Open to the community