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Quit Tobacco Resources

If you’re a tobacco user who’s thinking about quitting, a concerned family member or friend of a smoker, or a former smoker looking for support, you’re in the right place. We have a number of quit tobacco resources to help you break the habit as well as overcome cravings and withdrawal once you stop.

Remember, every year more than a million people quit smoking. Even if you’ve tried quitting before, it’s important to keep at it. Most people who try to stop smoking eventually succeed!

Wellness Coaches 1-866-251-4515
Get the motivation and guidance you need to take an active role in your health with our wellness coaches. Whether you’re trying to get more active, eat better, manage your weight, quit tobacco, or handle stress, your personal coach can help you create and stick with a plan for reaching your goals. Better yet, you don’t have to leave home to get started on your path to health. You and your coach talk one-on-one by phone at a time that’s convenient for you.
No Fee; Kaiser Permanente members only.

Quit Tobacco Workshop (1 session) 415-833-3450
This one session Kaiser Permanente program teaches you how to develop a plan of action to quit smoking on your own and strategies to prevent relapse.
No fee for members; $25 for non-members

Freedom from Tobacco (7 sessions) 415-833-3450
Research suggests that classes that meet over a number of weeks have the highest success rate for people quitting smoking. This Kaiser Permanente Stop Smoking program is especially helpful for people who have tried unsuccessfully to quit on their own.
No fee for members; $120 for non-members

Individual Counseling 415-833-2200
Call the Department of Medicine or e-mail your provider at www.kp.org and ask to leave a message with a clinical health educator. The clinical health educator will work with your provider to arrange individual smoking cessation counseling sessions.
No Fee; Kaiser Permanente members only.

The California Smoker’s Helpline 1-800-NO-BUTTS
A free telephone based cessation program to help you quit smoking. Funded by the California Department of Health Services.

Quitting Tobacco handouts