Classes & Programs
Plant Based Eating
Plant-Based Eating, 1 session
This program aims to empower you to eat plant-strong, along a spectrum that works for you. Providing you with the basics of eating a Whole Food Plant Based diet to help reduce your risk of chronic conditions and associated symptoms and improve your overall health while helping you feel your best.
Location: Online Class
Dates/Time: Offered twice a month, Wednesdays, 12 p.m. to 1:30 p.m. or 3 p.m. to 4:30 p.m.
Registration: Call 415-833-3450
Open to Kaiser Permanente members
For more information and to register call the
Health Education Department at 415-833-3450
or email SFhealthed@kp.org
Taught by: Heather D’Eliso Gordon, RD, CSSD, Nutrition Health Coach
Class handouts: Kitchen Clean Out, Kitchen and Pantry Staple Items, Plant-based Diet – A Healthier Way to Eat, Plant-Based Plate and Meal Ideas, Plant Strong Snacks, Resources: Whole Food Plant-Based Eating, What is a Healthy Plate?
Kaiser Permanente Food for Health: Recipe contributions by Heather D’Eliso Gordon, RD, CSSD, Nutrition Health Coach
Our goal at Thrive Kitchen is to teach you how to cook deliciously to improve your health and boost your energy. The pandemic put a hold on our hands-on classes, but we’re back in a virtual format! Join Chef Linda Shiue, MD and learn to cook globally-inspired, seasonal cuisine in less time than it takes to get takeout. We’ll teach you how to use herbs and spices for flavor. And we’ll discuss how all of this fits into a healthy eating pattern, with plenty of time for your questions. When it’s possible, we will return to monthly, hands-on classes.