Welcome to the Lifestyle Medicine page!
We want to empower you to achieve your best health and wellness using the tools of lifestyle medicine. You’ll find resources on how to take care of yourself in mind and body, and how to eat and cook plant-strong, with support from Kaiser Permanente’s professional coaches and providers.
Address: 2241 Geary Blvd, 1st floor
Hours: Monday – Friday 9 a.m. – 12:30 p.m., 1:30 p.m. – 5:00 p.m.
Watch our video for an overview of Lifestyle Medicine.
What is Lifestyle Medicine?
Lifestyle Medicine uses evidence-based therapeutic approaches to prevent, treat, and even reverse chronic disease. It is a distinct field of medicine aimed at treating the root cause of most of our modern diseases, of which, most are caused by lifestyle. By working in partnership with your Lifestyle Medicine health care team, you’ll have more control over your health by making lifestyle changes, may be able to decrease your need for prescription medications, and best of all, feel healthier and have more energy.
Whole Food Plant Based Eating Resources
Plant based diet healthy plate
Plant based diet healthy plate (Spanish)
Plant based diet booklet
Plant based diet booklet (Spanish)
Kitchen pantry staple items handout
Whole food plant based eating Resources Handout (books, websites, videos)
Join in-person or online for strategies and support to create a personalized weight plan.
Get one-on-one help for making healthy lifestyle choices.
Learn new recipes and cooking techniques with the KPSF Director of Lifestyle and Culinary Medicine, Dr. Linda Shiue.
6 Pillars of Lifestyle Medicine