Programs and Classes
Brain and nerves
- Multiple sclerosis support
Cancer
Child and teen health
- Baby and me postpartum support group
- Feeding your baby: Introducing finger foods
- Feeding your baby: Introducing solid foods
- Feeding your toddler
- Guiding your preschooler (3-5 years)
- Guiding your toddler (12-36 months)
Complementary and alternative care
Diabetes
Digestion
Fitness and exercise
Healthy eating
- Thrive Beyond Cancer: Online Nutrition Class
- Feeding your baby: Introducing finger foods
- Feeding your baby: Introducing solid foods
- Feeding your toddler
- Health coaches
- Plant-based eating
- The Thrive Kitchen
- Plant Strong Program
Heart health
Mental health
- Assertiveness training
- Children & Teens Emotional Wellness
- Cantonese Emotional Wellness
- Couples Cafe
- Couples communication series
- Family Resilience Workshop
- Improving your sleep
- Managing anger series
- Managing depression series
- Managing your stress
- Oncology Mindfulness and Stress Reduction
- Pathways to Oncology Mindfulness
- Mindfulness-based stress reduction
- Pathways to emotional wellness (stress, anxiety, and depression)
- Spanish Managing Stress
- Understanding anxiety series
- Understanding Loss
Life Care Planning (Advance Health Care Planning)
- Advance directives for health care
- Life Care Planning Website
- Life Care Planning Online Class
Parenting
- Baby and me postpartum support group
- Introduction to pediatrics and newborn care
- Parenting your toddler – five week series
- Parenting your toddler workshop (18-36 months)
Pregnancy
Quit smoking
Senior health
Skin, hair, and nails
- Alopecia areata support
Sleep problems
Urinary system
Weight
Women’s health
- Breast cancer support
- Emotional well-being support group in pregnancy and postpartum
- Fitness for women
- Menopause: hot flashes, sexuality, and hormones
- Pelvic floor education
- The women’s empowerment series: assertiveness training
- Urinary incontinence: self-care for women
*Program fees are non-refundable. If you cannot attend a program, you must call at least five days before the first meeting to transfer to another program. A $10 transfer fee will be charged and must be received by the Health Education Department to ensure a space in the next program. Fees can only be transferred to a class within nine months of the originally scheduled program. We reserve the right to reschedule or cancel programs. If this happens, you will be given the choice of either a refund or a transfer.
