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Programs and Classes

Bones, joints, and muscles

  • Back education
  • Back education – Cantonese
  • Bone health and falls prevention
  • Managing arthritis and osteoporosis
  • Repetitive strain injury
  • Tai Chi Chih
  • Therapeutic water exercise for arthritis joint pain

Brain and nerves

  • Multiple sclerosis support

Cancer

Child and teen health

  • Baby and me postpartum support group
  • CPR for infants and children
  • Feeding your baby: Introducing finger foods
  • Feeding your baby: Introducing solid foods
  • Feeding your toddler
  • Guiding your preschooler (3-5 years)
  • Guiding your toddler (12-36 months)
  • Infant sign language introductory workshop (birth to 18 months)
  • Infant sign language playgroup series (birth to 18 months)
  • Social skills group (ages 8 to 11)
  • Youth Teen Mindfulness and Stress Reduction

Chronic conditions

  • Healthier living with ongoing health conditions
  • Tai Chi Chih

Chronic obstructive pulmonary disease (COPD)

  • COPD education

Complementary and alternative care

Diabetes

  • Diabetes basics
  • Diabetes basics – Cantonese
  • Diabetes: blood glucose meter training
  • Diabetes: living well with diabetes (step 2)
  • Living well with diabetes: Cantonese
  • Pre-Diabetes class

Digestion

  • Irritable bowel syndrome overview

First aid

  • CPR for infants and children

Fitness and exercise

  • Health coaches
  • Pilates
  • Qi gong
  • Tai Chi Chih
  • Therapeutic water exercise for arthritis joint pain
  • Yoga
  • Gentle yoga

Healthy eating

  • Cancer nutrition class
  • Feeding your baby: Introducing finger foods
  • Feeding your baby: Introducing solid foods
  • Feeding your toddler
  • Health coaches
  • Plant-based eating
  • The Thrive Kitchen

Heart health

  • Cholesterol and lifestyle
  • Cholesterol and lifestyle – Cantonese
  • Cholesterol and your heart
  • Heart failure basics
  • Hypertension
  • Multifit
  • Plant-based eating
  • Successful living with heart failure (step 2)

Infectious disease

  • Hepatitis C
  • HIV update newsletter
  • Positive life: an HIV discussion and support group

Men’s health

  • Prostate cancer support

Mental health

Other

  • Advance directives for health care

Pain management

  • Feldenkrais method

Parenting

  • Baby and me postpartum support group
  • Infant sign language introductory workshop (birth to 18 months)
  • Infant sign language playgroup series (birth to 18 months)
  • Introduction to pediatrics and newborn care
  • Parenting your toddler – five week series
  • Parenting your toddler workshop (18-36 months)

Pregnancy

Quit smoking

  • Freedom from tobacco
  • Quit tobacco workshop

Senior health

  • Alzheimers: beginning to cope
  • Alzheimer’s support group for caregivers
  • Senior health seminar (Cantonese)
  • Tai Chi Chih

Skin, hair, and nails

  • Alopecia areata support

Sleep problems

  • Improving your sleep

Surgery

  • Weight loss surgery introductory seminar

Urinary system

  • How to keep your kidneys healthy
  • Improving your bladder health
  • Kidney treatment options

Weight

  • Healthy weight (six-session program at Daly City)
  • Managing your weight (single session)
  • Weight loss surgery introductory seminar

Women’s health

  • Breast cancer support
  • Emotional well-being support group in pregnancy and postpartum
  • Fitness for women
  • Menopause: hot flashes, sexuality, and hormones
  • Pelvic floor education
  • The women’s empowerment series: assertiveness training
  • Urinary incontinence: self-care for women

*Program fees are non-refundable. If you cannot attend a program, you must call at least five days before the first meeting to transfer to another program. A $10 transfer fee will be charged and must be received by the Health Education Department to ensure a space in the next program. Fees can only be transferred to a class within nine months of the originally scheduled program. We reserve the right to reschedule or cancel programs. If this happens, you will be given the choice of either a refund or a transfer.