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Programs and Classes

Brain and nerves

  • Multiple sclerosis support


Child and teen health

  • Baby and me postpartum support group
  • Children and Teens Emotional Wellness
  • Feeding your baby: Introducing finger foods
  • Feeding your baby: Introducing solid foods
  • Feeding your toddler
  • Guiding your preschooler (3-5 years)
  • Guiding your toddler (12-36 months)

Complementary and alternative care


  • Diabetes basics
  • Diabetes basics – Cantonese
  • Diabetes basics – Spanish in-person and online
  • Diabetes: blood glucose meter training
  • Diabetes: living well with diabetes (step 2)
  • Living well with diabetes: Cantonese
  • Pre-Diabetes class


Fitness and exercise

Healthy eating

Heart health

Mental health

Life Care Planning (Advance Health Care Planning)



Quit smoking

Senior health

Skin, hair, and nails

  • Alopecia areata support

Sleep problems

Urinary system


Women’s health

  • Breast cancer support
  • Emotional well-being support group in pregnancy and postpartum
  • Fitness for women
  • Menopause: hot flashes, sexuality, and hormones
  • Pelvic floor education
  • The women’s empowerment series: assertiveness training
  • Urinary incontinence: self-care for women

*Program fees are non-refundable. If you cannot attend a program, you must call at least five days before the first meeting to transfer to another program. A $10 transfer fee will be charged and must be received by the Health Education Department to ensure a space in the next program. Fees can only be transferred to a class within nine months of the originally scheduled program. We reserve the right to reschedule or cancel programs. If this happens, you will be given the choice of either a refund or a transfer.