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Department Resources

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Pain Psychology

A self-paced online resource for health and wellness

Sleep

Practice a general relaxation meditation before bed

Listen to a guided relaxation for sleep and pain management

Listen to a guided relaxation for sleep and anxiety management

Emotional First Aid Resources

RAIN meditation

Environmental sounds: rain in forest at night

Developing Self Compassion meditation

Apps

Calm

MyStrength

Mindfulness

All it takes is 10 mindful minutes

Physical Therapy

23.5 hours

Feldenkrais: Seated Pelvis Clock

Yoga: Body Scan

Tai Chi: 10 Minutes per Day

Pain Neurophysiology: Tame the Beast

Acupuncture

Acupuncture

Pain Medications

Learning About Prescribed Opioid Medicine for Chronic Pain

Learning about Safely Storing and Getting Rid of Opioid Pills and Patches

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Most features are available only to members receiving care at Kaiser Permanente medical facilities.

Kaiser Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE, Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States, Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD 20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100, Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health Plan of Washington Options, Inc., 1300 SW 27th St., Renton, WA 98057