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Mental Health & Wellness

Your mind and body are connected

How you think, feel, and act affect your total health and well-being.

Being healthy, mentally and emotionally, means you feel good about yourself, your relationships, and your purpose in life.

Everyone feels on edge, sad, angry, or confused, or confronts emotional issues from time to time. But if you can manage stress, communicate well, achieve work-life balance, and think more positively, you’ll be able to bounce back from difficult times faster and enjoy yourself and others more.

If you need help, our classes, coaches, and coordinated team of doctors and mental health professionals can teach you skills and provide treatment to cope with more serious emotional problems that may be affecting your life.

How to make an appointment

  • Please call us directly between 8:30 a.m.  – 5:30 p.m. at the numbers listed on  this page.
  • You will speak with one of our clinicians who will gather information about the issues you are dealing with and the impact they are having on you.
  • The clinician will discuss with you our recommendations for further assessment and treatment and will then make an appointment with you to meet with one of our clinicians.