Would you like to feel more energetic and at peace with the challenges of everyday life? Would you like to be as physically and emotionally healthy as you possibly could be?
In Health Education we are striving to help you improve your state of wellness by offering classes and workshops on a variety of current health topics, as well as health information and resources in our Health Education Centers. Our wellness team of educators and dietitians can help you change old habits and learn new ways to eat, exercise, communicate, and take care of yourself and loved ones. They will coach and motivate you to succeed in programs that get you on the right track to health and vitality.
Whether you’re concerned with keeping your heart healthy, coping with stress, or managing serious illness, you’ll find ample learning opportunities in the Health Education Department.
Locate our Health Education Centers
View classes and take advantage of our tools, programs, and information
When you’re ready to quit once and for all, we’re here to help. Get the motivation and guidance you need to take an active role in your health with our wellness coaches. Your personal coach can help you create-and stick with-a plan for reaching your goals. You and your coach talk one-on-one by phone at a time that is convenient for you. Members only.
Lifestyle Medicine is the use of evidence-based lifestyle therapeutic approaches, such as a whole food, plant-predominant dietary lifestyle, regular physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connection as a primary therapeutic modality for prevention, treatment, and oftentimes, reversal of chronic disease.
View our Pregnancy Classes and Baby Groups and take advantage of our tools, programs, and information
Check out our nutrition services to help you thrive every day
Eat well, be active. live better! Sign up for a class, talk to a Health Educator, watch our family health videos, and learn about medical weight loss options.
This program works with organizations that have employees who are Kaiser Permanente members to help their employees live healthier lives and maintain a safe and healthy work environment.