Roseville Adult Patient Menu
Breakfast
🥣 Cereals (All Heart-healthy)
- Cream of Wheat (carb 15) (Vegan)
- Oatmeal (carb 19) (Vegan)
- Cheerios (carb 13) (Gluten-free, Vegan)
- Honey Nut Cheerios (carb 22) (Gluten-free)
- Corn Flakes (carb 18) (Vegan)
- Total Raisin Bran (carb 27) (Vegan)
- Rice Chex (carb 16) (Gluten-free, Vegan)
🥐 Bakery (All Heart-healthy)
- Blueberry Muffin (carb 20)
- Bran Muffin (carb 18)
- Whole Wheat Bagel (carb 48) (Vegan)
- Plain Bagel (carb 48) (Vegan)
- White Bread (carb 15) (Vegan)
- Organic Wheat Bread (carb 18) (Vegan)
🥞 Hot Breakfast Entrees
- Whole Grain French Toast with blueberries & turkey sausage (carb 25) (Heart-healthy)
- Whole Grain Pancakes with turkey sausage (carb 30)
- (Heart-healthy)
- Breakfast Burrito with sausage, cheese & hash browns (carb 39)
- Cheese Omelet with spinach, mushroom & hash browns (carb 17) (Heart-healthy, Gluten-free)
- Bacon and Scrambled Eggs with hash browns (carb 19)
- Tofu Egg Scramble with spinach, onion (carb 19) (Heart-healthy, Gluten-free, Vegan)
🥓 Breakfast Sides (All Gluten-free)
- Plain Omelet (Heart-healthy)
- Hash Brown Potatoes (carb 13) (Heart-healthy, Vegan)
- Scrambled Egg (Heart-healthy)
- Turkey Sausage (Heart-healthy)
- Hard-Cooked Egg (Heart-healthy)
- Bacon
🍎 Fruit (All Heart-healthy, Vegan, Gluten-free)
- Fresh Fruit of the Day (carb 15)
- Fresh Grapes (carb 15)
- Apple Slices (carb 15)
- Orange Wedges (carb 15)
- Fresh Banana (carb 30)
- Fresh Fruit Cup (carb 15)
- Mandarin Oranges (carb 15)
- Diced Peaches (carb 15)
- Diced Pears (carb 15)
- Pineapple Tidbits (carb 15)
- Fruit Cocktail (carb 15)
- Applesauce (carb 15)
- Stewed Prunes (carb 15)
- Raisins (carb 34)
- Mixed Dried Fruits (carb 23)
🧀 Yogurt (All Heart-healthy, Gluten-free)
- Plain Greek Yogurt (carb 7)
- Greek Vanilla Yogurt (carb 15)
- Greek Yogurt, Toasted Coconut Vanilla (carb 19)
- Light & Fit Fruit Yogurt, assorted flavors (carb 9)
Lunch & Dinner
🍲 Soups (All Heart-healthy)
- Chicken Noodle Soup (carb 9)
- Tomato Soup (carb 13) (Vegan, Gluten-free)
- Vegetable Soup (carb 8) (Vegan, Gluten-free)
- Lentil Soup (carb 11)
- Broth (vegetable – Vegan, chicken, or beef) (Gluten-free)
🥗 Side Salads (All Heart-healthy, Vegan, Gluten-free)
- Romaine Salad with cucumber slices
- Spring Mix Salad with kidney beans, garbanzo beans, tomato
🥗 Entrée Salads (All Heart-healthy, Gluten-free)
- Chicken Caesar Salad with romaine lettuce, parmesan cheese, tomatoes, black olives, and choice of dressing (carb 7)
- Fresh Fruit and Cottage Cheese Salad with oranges wedges, cantaloupe, honeydew melon, apple slices, and grapes (carb 23)
🧂 Salad Dressings (All Gluten-free)
- Caesar
- Italian –low sodium (Heart-healthy, Vegan)
- French – low sodium (Heart-healthy, Vegan)
- Ranch – lite (carb 4)
- Balsamic Vinaigrette (carb 6) (Vegan)
- Olive Oil & Vinegar (Heart-healthy, Vegan)
🍛 Heart-Healthy Sides (All Heart-healthy)
- White Roll (carb 15) (Vegan)
- Wheat Roll (carb 17) (Vegan)
- Wheat Crackers (carb 5)
- Low Sodium Crackers (carb 5) (Vegan)
- Croutons (carb 5)
- Pop Chips (carb 15) (Gluten-free, Vegan)
- Brown Gravy (carb 4)
- Roasted Vegetables (carb 5) (Gluten-free, Vegan)
- Baby Carrots (carb 4) (Gluten-free, Vegan)
- Cottage Cheese (Gluten-free)
- Mozzarella String Cheese (Gluten-free)
- Swiss Cheese (Gluten-free)
- Cream Cheese – light (Gluten-free)
🥙 Regular Sides
- Saltine Crackers (carb 4) (Vegan)
- Sun Chips (carb 29) (Vegan)
- Cheddar Cheese (Gluten-free)
🥪 Deli Favorites (All Heart-healthy)
- Chicken Salad on Croissant (carb 36)
- Egg Salad Sandwich (carb 25)
- Turkey Sandwich (carb 39)
- Tuna Salad Sandwich (carb 27)
- Peanut Butter-Jelly Sandwich (carb 47) (Vegan)
🍝 Entrées
- Lemon Herbed Chicken with basmati rice & broccoli (carb 34) (Heart-healthy)
- Asian Chicken Noodles with diced carrots (carb 34) (Heart-healthy)
- Teriyaki Salmon with polenta wedges, squash & zucchini (carb 20) (Heart-healthy)
- Cajun Cod with red beans, rice & broccoli (carb 20) (Heart-healthy, Gluten-free, Spicy)
- Meatloaf with gravy, mashed potatoes, squash & zucchini (carb 27) (Heart-healthy)
- Chicken Fettuccini Alfredo with green peas (carb 30)
- Enchilada choice of chicken (carb 38) or vegetarian (carb 44) (Heart-healthy, Spicy)
- Mac & Cheese with yellow and green beans (carb 30) (Heart-healthy)
- Cheese Pizza (carb 48)
- Spaghetti with green beans (carb 47) (Heart-healthy)
- Vegetarian Meatballs Spaghetti with green beans (carb 52) (Heart-healthy, Vegan)
🍔 Burgers & Hot Sandwiches
- Hamburger (carb 32
- Cheeseburger (carb 39)
- Vegetarian Burger (carb 55) (Vegan)
🍰 Desserts
- Pudding, chocolate (carb 24) (Gluten-free)
- Pudding, vanilla (carb 27) (Heart-healthy, Gluten-free)
- Sugar-Free Pudding (carb 13) (Gluten-free)
– vanilla (Heart-healthy) or chocolate - Ice Cream, vanilla (carb 15) (Gluten-free)
- Ice Cream, chocolate (carb 18)
- Sugar-Free Ice Cream
– vanilla (Heart-healthy) or chocolate (carb 12) - Orange Sherbet (carb 23) (Heart-healthy, Gluten-free)
- Angel Food Cake (carb 19) (Heart-healthy)
- Chocolate Cake (carb 40)
- Cheese Cake (carb 31)
- Orange Crème Cake (carb 28)
- Chocolate Chip Cookie (carb 19)
- Oreo Cookies (carb 32)
- Crème Cookies-sugar-free (carb 20) (Heart-healthy)
- Graham Crackers (carb 15) (Heart-healthy)
- Fruit- See Breakfast Selections
Wellness Meals
Served with 1 cup low fat or non-fat milk
- Cajun Cod served with red beans, rice, and broccoli (carb 20 ) and with fresh fruit of the day (carb 15) (Gluten-free, Heart-healthy, Spicy)
- Vegetarian Bistro Box includes hard-boiled egg, low-fat cheddar cheese, hummus, cucumber, red & yellow peppers, tomato, apple slices, and whole wheat lavash crackers (carb 40). (Heart-healthy)
- Turkey Bistro Box includes turkey, string cheese, hummus, cucumber, carrots, celery, grapes, whole wheat roll (carb 51). (Heart-healthy)
Beverages & Condiments
Heart-Healthy Beverages and Condiments
☕ Beverages (All Gluten-free)
- Non-Fat Milk (carb 13)
- Low-Fat Milk (carb 15)
- Lactaid Milk (carb 13)
- Almond Beverage (carb 11) (Vegan)
- Soy Milk (carb 18) (Vegan)
- Vanilla Rice Drink (carb 23 (Vegan)
- Orange Tangerine Juice (carb 15) (Vegan)
- Apple Juice (carb 14) (Vegan)
- Apple Fiber Juice (carb 16) (Vegan)
- Cran-Raspberry Juice (carb 13) (Vegan)
- Cranberry Fiber Juice (carb 16) (Vegan)
- White Grape Juice (carb 20) (Vegan)
- Prune Juice (carb 23) (Vegan)
- Gold Rush Fruitables (carb 10) (Vegan)
- Low Sodium V8 (carb 7) (Vegan)
- Crystal Light Beverage
(Lemonade & Raspberry Ice) (Vegan)
🧂 Condiments (All Gluten-free)
- Black Pepper (Spicy) (Vegan)
- Sodium-Free Seasoning (Vegan)
- Margarine (Vegan)
- Sugar (carb 3) (Vegan)
- Brown Sugar (carb 12) (Vegan)
- Equal (Vegan)
- Splenda (Vegan)
- Honey (carb 11)
- Regular Syrup (carb 40) (Vegan)
- Syrup – sugar-free (Vegan)
- Jelly – Regular (carb 10) (Vegan)
- Peanut Butter (carb 9) (Vegan)
- Mayonnaise – light
- Ketchup (Vegan)
- Mustard (Vegan)
- Tartar Sauce
- Picante Sauce (Spicy) (Vegan)
- Sriracha Hot Chili Sauce (Spicy) (Vegan)
- Lemon Wedge (Vegan)
Regular Beverages and Condiments
☕ Beverages (All Gluten-free)
- Whole Milk (carb 13)
- V8 Juice (carb 7) (Vegan)
- Crystal Light Beverage (Peach Tea) (Vegan)
- Coffee (regular or decaf) (Vegan)
- Hot Cocoa – regular (carb 16)
- Hot Cocoa – sugar-free
- Hot Tea (Vegan)
- regular (black or green)
- decaffeinated (black or green)
- caffeine-free (lemon,
- cinnamon-apple or mint)
🧂 Condiments
- Salt (Gluten-free, Vegan)
- Butter (Gluten-free)
- Margarine (Gluten-free, Vegan)
- Jelly – sugar-free (Gluten-free, Vegan)
- Sour Cream (Gluten-free)
- Parmesan Cheese (Gluten-free)
- Soy Sauce (Vegan)
- Barbeque Sauce (carb 10)
- Half & Half Creamer (Gluten-free)