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Body Measurements

Resting Metabolic Rate (RMR) Testing

The KORR Metacheck resting metabolic rate machine measures how many calories your body requires at rest. With this information, we can provide you with accurate caloric target zones to meet your specific goals, whether it’s to lose weight or improve athletic performance. This test is the gold standard for measuring resting metabolic rates. Participants must fast, avoid caffeine and tobacco, as well as refrain from exercising 4 hours prior to taking the test.

Location: Vacaville
Fee: $50 members and nonmembers
Registration: Call 707-624-2237

Body Composition Testing

We now have one of the most sophisticated body analysis machines available on the market today. Much more than just a body fat measurement, the SECA Body Composition Analyzer measures body composition using many frequencies of electro-magnetic waves that allow for accurate body composition measurement equal in accuracy to the gold standards of DEXA, hydrostatic weighing, and the Bod Pod – air displacement. The best part is you don’t have to undress and the test takes only 20 seconds.

Location: Vacaville
Fee: $50 members and nonmembers
Registration: Call 707-624-2237

Body Mass Index (BMI)

This interactive tool determines your body mass index, which can help estimate your risk for weight-related diseases.

BMI Calculator for Adults
BMI Calculator for Children (ages 2 to 19)