Exercise and Fitness
Qi Gong is a series of movements designed to promote healthy circulation. In this class, you’ll learn these movements along with warm-up exercises, acupressure massage, and meditation. Qi Gong can be modified for persons with physical limitations.
Open to the community.
Sessions: Sixteen 1.5-hour sessions
Fee: $120.00 for four months or $35.00 per month
Registration: Call 707-651-2692