< Back

Chronic Conditions

Get Healthy Take Control (online class)

Pre-diabetes, Cholesterol, and Blood Pressure

If you are diagnosed with prediabetes, high cholesterol, or high blood pressure, this single session class is for you. This class is designed to educate member who have just a single health condition as well as those who may have multiple health conditions. The class will discuss the three health conditions and how they are inter-related. We will discuss choosing healthier food options, implementing physical activity into your routine, using a blood pressure monitor, healthy lifestyle habits, and more. Join us in taking control of your health and getting healthy.

Fee: No fee; Members only

Registration:  Call your most convenient facility:
Vallejo 707-651-2692
Vacaville 707-624-2225
Fairfield 707-427-4466
Napa 707-258-4490