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Quitting Tobacco Resources

Quitting tobacco is the best thing you can do for your health and the health of your loved ones.  Good planning, support, and the latest quit tobacco medications can help you success.

Smoking and Tobacco Cessation Classes:

Quit Tobacco Workshop

Freedom from Tobacco Series


Kaiser Permanente Smoking Cessation Online Resources:

How to Quit Tobacco

Making healthy changes in your lifestyle

Before you quit

Medications to help you quit tobacco



Clinical Health Educators:

Looking for some one-on-one advice to help you quit tobacco?  Our clinical health educators can provide you with personal counseling and information on tobacco medications.  This service is for members only and for more information, call our Health Living Center at 510-248-7095 (Fremont) or 510-454-4728 (San Leandro).  Or go to kp.org/breathe to participate in our online tobacco-cessation program for our members


Additional Tobacco Cessation Resources:

U.S. Public Health Service Treating Tobacco Use and Dependence

CDC: Smoking & Tobacco Use

Teens & Tobacco