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Reducing stress

HealthMedia: Relax

This online program, free to members, helps you identify your sources of stress and solutions for managing your unique situation. Start HealthMedia: Relax now.

HealthMedia: Overcoming Insomnia

This program can help you gain greater control over your insomnia and get more of the sleep you need. After completing a questionnaire, you’ll receive a customized sleep action plan and each week, you’ll monitor your sleep and relaxation patterns, set goals, and track your progress. Start HealthMedia: Overcoming Insomnia now.

Relaxation Radio

Tune in to Kaiser Permanente’s online relaxation radio station for some soothing tunes anytime.

Health Coach: Stress Less Video Coaching

Video coaching sessions and downloadable materials. Learn essential skills to change your behavior and help you stay on track. Sign up for SMART Relaxing now. Member User ID required.

kp.org Health Topic: Mind & Body Health

Learn to control your thoughts, moods, attitudes and behaviors to lessen your stress and improve the balance in your life. Read more.

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