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Reducing stress

HealthMedia: Relax

This online program, free to members, helps you identify your sources of stress and solutions for managing your unique situation. Start HealthMedia: Relax now.

Relaxation Radio

Tune in to Kaiser Permanente’s online relaxation radio station for some soothing tunes anytime.

Health Coach: Stress Less Video Coaching

Video coaching sessions and downloadable materials. Learn essential skills to change your behavior and help you stay on track. Sign up for SMART Relaxing now. Member User ID required.


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