Exercise: A Good Move for Your Health
Fitness and Flexibility classes & resources
Your path to good health may take you many places—your doctor’s office, a fitness class, a health food store, maybe even a bike trail near your home. Ultimately the path leads to a healthier, happier you. Read more to find exercise, fitness & flexibility classes in our area.
Eat Well. Be Active. Live Better
Burn It Off! Fitness Calculator
Use this widget to see how much exercise or activity you need in order to burn off the calories from certain foods. Download the Fitness Calculator Widget Now.
Get Moving – Keep Moving. Do what you love
It’s always a good time to start a fitness routine — or change one that’s not working for you anymore. Whether you’ve set a new goal to live a more active life or you’re trying to stay motivated, the key is finding activities you love. When you love what you’re doing, you’re more likely to make time for it, no matter how busy you get.
Explore ideas here now
Tune in to Kaiser Permanente’s online fitness radio station for some upbeat tunes anytime.
The Fitness Formula
Aerobic, strengthening and flexibility make up the three main components of fitness. Learn about the various activities in each area. Read More
Listen to Weight Loss podcast
•Map My Run – Map your running routes. Find runs. Runner social network.
•Map My Ride – Map your cycling routes automatically with a GPS. Join a cycling social network. Find new rides and log your training.