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Preventive Health Tools

Live Healthy

Should you cut carbs or fill up on fiber? Better off walking or lifting  weights? You want to live healthier, but you aren’t sure where to begin.

Start right here! Let our collection of practical tools, tips, and  information be your guide.


Almost anything that gets you moving and strengthens your muscles can help you meet your weight goal by burning calories. You may be surprised how simple it can be to work exercise into everyday activities.  Try one or more of the “Stay Active! fitness resources” in our local area. Tools such as our Total Health Assessment and our Eat well, be active, live better healthy habits pages will help you get started, and help you stay motivated. 

Reduce Stress

Problems at work. Family issues. Someone tailgating you on the freeway. Loss of a loved one. Coping with an ongoing illness. Stress is a natural part of life.  How do you usually deal with stress? How does it make you feel? What do you do to help yourself feel better?  You can take control of stress — before it takes control of you — by creating your own stress action plan.  Read more

Emotional Health

Our minds and bodies are closely connected. How you think, feel, and act affects your total health and well-being.  Many emotional and behavioral issues can be resolved with proper treatment, including steps you can take on your own, classes, counseling, and medication.  Read more