Eat Well, Be Active, Live Better
Tips to help you and your family make healthy food choices, plan meals, and be more active. Go to kp.org/mydoctor/healthyweight for videos, health information, and more.
ChooseHealthy offers a directory of complementary care providers, an online store, fitness club discounts, savings on health products and services, and more.
La Salud Permanente
Created with the help of our Latino physicians, La Salud Permanente brings you tools, tips, and engaging information to help you and your family live well. All in Spanish.
Creado con ayuda de nuestros médicos bilingües, Salud en español le brinda recursos, consejos e información interesante para ayudarle a usted y a su familia a vivir bien, todo en español.
These quick recipes will help you to eat healthy
- Ligurian Seafood Stew
- Pasta with Cauliflower and Capers
- Kale and roasted vegetable soup
- Red lentil soup
- Mexican brown rice
- Chiles Rellenos
- White bean soup with sage
- Stuffed rainbow peppers
- Oatmeal banana pecan blueberry pancakes
- Fresh strawberry pie
- Gingerbread with a Meyer lemon glaze
- Mixed Berry and Beet smoothie recipe
- Baked apples stuffed with nuts and pomegranate seeds
- Late summer salad
- Roasted sweet potato medley
- Vegan pumpkin chocolate chip quick bread
- Vegan blueberry banana muffins