Learn about the physical and emotional changes after birth, including strategies for adjusting to life with a newborn. Click on the photo to access the content.
How to take care of yourself while adjusting to life with a new baby.
RESOURCES
Nutrition, Weight & Exercise Resources for Postpartum Period:
Postpartum Depression Resources:
Additional Resources for the Postpartum Period:
KAISER PERMANENTE SOUTHERN ALAMEDA COUNTY Health Education & Promotion
To enroll in additional prenatal classes , call or stop by our Healthy Living Center:
Fremont: 510-248-3455
Union City: 510-675-4531
San Leandro: 510-454-4531
Obstetrics & Gynecology
To schedule appointments for prenatal or postpartum care with your provider:
Fremont: 510-248-3040
Union City: 510-675-4010
San Leandro: 510-454-4090
Pediatrics:
To schedule an appointment with a Pediatrician or a Lactation Consultant, call:
Fremont: 510-248-3050
Hayward Sleepy Hollow: 510-675-4050
San Leandro: 510-454-4050
Labor & Delivery:
If you think you might be in labor, call Labor & Delivery 24 hours a day/ 7 days a week:
San Leandro: 510-454-4267
Psychiatry:
To schedule an appointment with a licensed mental health professional, call:
Fremont: 510-248-3060
Union City: 510-675-3080
Support for New Mothers support group offered weekly at Union City Psychiatry: Please call for dates and times.