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Nutrition concerns the science and study of food and how the human body digests and processes food intake. Good, balanced nutrition is very important to a person’s overall health and well-being. Kaiser Permanente is dedicated to helping you with your nutrition needs. Below are some nutrition resources that we think you will find helpful. You can pick-up additional pamphlets, brochures or tip-sheets in any of our Health Education Centers.

Healthy eating
Good eating guidelines
Pay attention to portions

Web links
General Nutrition: Kaiser Permanente’s Health Encyclopedia
Link to American Council on Exercise and Nutrition