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Back Exercises

Integrating back exercises and strengthening your entire body prevents future back problems and also improves your general health. Keeping your body flexible helps you to use proper body mechanics that protect your back.

Kaiser Permanente is dedicated to helping you and your family with taking care of your back. Below are some resources that we think you will find helpful. You can pick-up additional pamphlets, brochures or tip-sheets in any of our Health Education Centers.

Back care Resources: