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Heart Programs

We offer a wealth of information and strategies for positive lifestyle change to help you live well and thrive.

Blood Pressure Screening

Volunteers offer free blood pressure checks to members and non-members on a drop-in basis. Call ahead for current schedule.
Location 1
Location: Fremont Medical Center, Niles Building, Volunteer Desk, 2nd floor
Dates/Time: Mon.–Fri., 8:30 a.m.–4:30 p.m.
Fee: No charge
Registration:510-248-3296

 

Total control: Cholesterol and Blood Pressure

Take control and learn to manage your high cholesterol and high blood pressure. We’ll discuss choosing healthier food options, adding more physical activity into your routine, taking heart-protective medications, using a blood pressure monitor, and more. Open to Kaiser Permanente members only.
Location: Fremont Medical Center and Union City Medical Offices
Dates/Times: Day and evening classes; call for dates and times
Fee: No fee
Registration:510- 248-3455 Fremont; 510- 675-4531 Union City
High Blood Pressure Resources:  Click the following PDF’s for additional resources
High Blood Pressure: Here’s What You Can do
Hypertension Medication
Want to Quit
Hypertension Video
Heart-Health

 

Living Better with Heart Failure

Did you know heart failure is a manageable condition? Join us and discover how you can feel better through self-management and healthy eating. A full and enjoyable life is within your reach.  Caregivers or loved ones are encouraged to attend with you. Open to Kaiser Permanente members only.
Location: Fremont and Union City Medical Centers
Date/Time: Call for dates and times
Fee: No charge.
Registration:510- 248-3455 Fremont; 510- 675-4531 Union City
Hert Failure Resources:  Click the following PDF’s for additional resources
Simple Steps to take to stay healthy
Daily Heart Failure Self Care
Heart Failure Medications: How They Work
Heart-Health

 

Multifit

Multifit is for members who have recently had a heart attack, angioplasty, or bypass surgery. In this unique program, a nurse works closely with you and your physician to design a personalized plan to help reduce your risk of further heart problems. To participate in this class, please talk to your doctor about a referral.  Open to Kaiser Permanente members only.
Location: Hayward Medical Center, Cardiology station
Dates/Time: Ongoing
Fee: Office visit cost share
Registration:510- 784-4473