We offer a wealth of information and strategies for positive lifestyle change to help you live well and thrive.
Blood Pressure Screening
Volunteers offer free blood pressure checks to members and non-members on a drop-in basis. Call ahead for current schedule.
Location: Fremont Medical Center, Niles Building, Volunteer Desk, 2nd floor
Dates/Time: Mon.–Fri., 8:30 a.m.–4:30 p.m.
Fee: No charge
Living Heart-Healthy Class
One session Cardiovascular Risk Reduction class. This class is designed to teach members how to lower their risk for heart attachk and stroke through heart-healthy lifestyle changes, including healthy eating and taking blood pressure readings at home.
Location: Fremont Medical Center, San Leandro and Union City Medical Offices
Dates/Times: Day and evening classes; call for dates and times
Fee: No fee
Registration:510- 248-3455 Fremont; 510-454-4531 San Leandro; 510- 675-4531 Union City
High Blood Pressure Resources: Click the following PDF’s for additional resources
High Blood Pressure: Here’s What You Can do
Want to Quit
Living Better with Heart Failure
Did you know heart failure is a manageable condition? Join us and discover how you can feel better through self-management and healthy eating. A full and enjoyable life is within your reach. Caregivers or loved ones are encouraged to attend with you. Open to Kaiser Permanente members only.
Location: Fremont and Union City Medical Centers
Date/Time: Call for dates and times
Fee: No charge.
Registration:510- 248-3455 Fremont; 510- 675-4531 Union City
Hert Failure Resources: Click the following PDF’s for additional resources
Simple Steps to take to stay healthy
Daily Heart Failure Self Care
Heart Failure Medications: How They Work
Multifit is for members who have recently had a heart attack, angioplasty, or bypass surgery. In this unique program, a nurse works closely with you and your physician to design a personalized plan to help reduce your risk of further heart problems. To participate in this class, please talk to your doctor about a referral. Open to Kaiser Permanente members only.
Location: Hayward Medical Center, Cardiology station
Fee: Office visit cost share