Diabetes

We have many classes, programs and resources to help manage your diabetes.

For a printable listing of our Diabetes programs, please follow the link: Diabetes Programs

 

Classes

Diabetes Basics

Feel better and be active and healthy by learning the basics of managing your type 2 diabetes. Explore the five key areas of type 2 diabetes management: healthy eating, exercise, monitoring your blood sugar levels, proper use of medication, and managing stress.   Members only. This is a covered benefit for members.
Available in Spanish
Location: Fremont, Union City and San Leandro
Dates/Times: Call for dates and times
Fee: No fee
Registration: Call (510) 248-3455 Fremont,  (510) 675-4531 Union City, (510) 454-4531 San Leandro

 

 

Diabetes Nutrition

In this advanced class, get tips on planning meals, counting carbs, and reading food labels.  Learn new ways to prepare your favorite foods and enjoy eating out healthfully.  With smart planning and balanced choices, eating well can still taste great. Open to Kaiser Permanente members only. This is a covered benefit for members.
Interpreters available for other languages
Location: Fremont and Union City
Sessions:  Call One 2-hour session
Registration: Call (510) 248-3455 Fremont,  (510) 675-4531 Union City, (510) 454-4531 San Leandro

 

 

Meter Review

Learn the proper way to monitor your glucose at home.   This workshop focuses on the equipment, it’s use and maintenance and how to record the glucose results.  Available in Spanish in the Lo Basico class or with a Clinical Health Educator and an Interpreter
 Location: Fremont and Union City
Dates/Time: Call for dates and times
Fee: No fee
Registration: Call 510- 248-3455 Fremont; 510-675-4531 Union City/Hayward

 

 

Prediabetes

Learn how to help prevent or delay the onset of diabetes by eating well and exercising. These healthy lifestyle changes will help you to take charge of your health to reduce your risk of diabetes and its complications. Open to Kaiser Permanente members only.
Available in Spanish
Location: Fremont and Union City
Dates/Time: One 2-hour session
Fee: No fee
Registration:  Call 510- 248-3455 Fremont; 510- 675-4531 Hayward/Union City

 

 

 

Resources

 

Diabetes overview: Live well with diabetes. Learn how to manage your blood sugar through diet, medications, and exercise.

Learn about diabetes