- Healthful Sleep – Listen or download this podcast featuring guided imagery and recorded music which draw the mind, body, and spirit into a deep restful sleep.
- Sleep Well– Tips on how to improve your sleep.
- Helping your child sleep – Common problems and recommended solutions for infants to teenagers.
- Lifestyle and Weight Management – Different classes to help you manage your weight by learning how to make healthy lifestyle changes.
- Sleep Questionnaire – the questionnaire will help to evaluate your sleeping habits by our clinicians.
- Sleep Well and Be Well Handout – Tips on how to improve your sleep
- Sleep Restriction Therapy – Instructions on how to practice sleep restriction therapy, a behavioral therapy method for improving insomnia
- Body Mass Index (BMI) calculator – takes you to the Center for Disease Control and Prevention website BMI calculator