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Patient Resources


  • Healthful Sleep – Listen or download this podcast featuring guided imagery and recorded music which draw the mind, body, and spirit into a deep restful sleep.

Online Resources:

  • Sleep Well Tips on how to improve your sleep.

On-site Programs:

Patient Forms:

  • Sleep Questionnaire – the questionnaire will help to evaluate your sleeping habits by our clinicians.
  • Sleep Restriction Therapy –  Instructions on how to practice sleep restriction therapy, a behavioral therapy method for improving insomnia

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