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Eat Right, Get Active at Kaiser Hayward, San Leandro and Fremont

Children with Vegetables1

HEALTHY EATING

CLASSES Picky Eating Class (Ages 2 – 12 years old)
Basic Nutrition (Ages 2-17 years old)
Prediabetes & You
WEB Healthy Grocery Shopping for Families

GET ACTIVE

CLASSES/ACTIVITIES Jumpers (Ages 4-14 years old)
Kids Community Resources
Teen Community Resources
WEB YouTube Get Fit Videos for Kids
YouTube Get Fit Videos for Teens

HEALTHY NUTRITION AND FITNESS HANDOUTS

Feeding Your Baby – English, Español, Chinese

Feeding Your Toddler English, Español, Chinese

The Healthy PlateEnglish, Español, Chinese

Little Changes, Big RewardsEnglish, Español, Chinese

Prescription for Health – 1 Year OldEnglish, Español

Prescription for Health- 2 Year OldEnglish, Español

Feeding ChallengesEnglish

Grandparents Guide to a Healthy ChildEnglish/Español

Autism Spectrum Disorder: Nutrition and Eating Problems (American Academy of Pediatrics) – English

Feeding Guide for Children with Autism Spectrum Disorder (Autism Speaks) – English

MEDICAL CONDITIONS RELATED TO NUTRITION/FITNESS

Cholesterol Cholesterol Tips for Kids and Teens
Learning About High Cholesterol in Children
High Cholesterol in Teens
Low HDL
Triglycerides High Triglycerides
Prediabetes Help to Lower Your Child’s Risk of Diabetes
Prediabetes: Frequently Asked Questions
Prediabetes Care Instructions
Fatty Liver Disease Fatty Liver Disease in Children
Non-alcoholic Steatohepatitis