General Health Resources

6Please call your local Health Education Department for assistance and updates to our services.

 

For physician recommended health information visit your doctor’s homepage at kp.org/mydoctor.

Cold and Flu Prevention

• Get your flu shot

Healthy Living

• Healthy Lifestyle Programs

Mindful Meditation

• Body Scan (.mp3 download)
• Sitting Meditation (.mp3 download)
• Standing Yoga (.mp3 download)
• Lying Down Yoga (.mp3 download)

Recordings provided with permission by Susana Renaud, MS.

Manage Your Health

• Drugs and Natural Medicines Encyclopedia
• Health Calculators
  Use our health calculators on weight, fitness, pregnancy, stress, alcohol, depression and more to calculate your BMI, due date, or your target heart rate.
• Health Encyclopedia
• Managing Your Back Pain
• Managing your Headaches
• Managing Your Heel Pain
• Managing Your Knee Pain
• Managing Your Shoulder Pain
• Vaping and Teens

Special Interest

• Children’s Health
• Healthy Babies eNewsletter
• Online Resources for Parents
• Men’s Health
• Teen Health
• Women’s Health
• Young Adult Health

Additional Online Community Resources

• Center for Disease Control and Prevention (CDC)
• MedlinePlus®
• National Institute of Mental Health
• U.S. Department of Health & Human Services