General Health Resources
To protect the health and safety of our members, in-person services are unavailable until further notice.
For physician recommended health information visit your doctor’s homepage at kp.org/mydoctor.
- Healthy Living Podcasts
Learn more about physical activity, healthy eating and weight, kids and teens, colds and flu, emotional health, guided imagery and more.
- Healthy Living Videos
Watch videos about asthma, newborn care, depression, anxiety, diabetes and more.
- Healthy Lifestyle Programs
- Body Scan (.mp3 download)
- Sitting Meditation (.mp3 download)
- Standing Yoga (.mp3 download)
- Lying Down Yoga (.mp3 download)
Recordings provided with permission by Susana Renaud, MS.
Manage Your Health
- Drugs and Natural Medicines Encyclopedia
- Health Calculators
Use our health calculators on weight, fitness, pregnancy, stress, alcohol, depression and more to calculate your BMI, due date, or your target heart rate.
- Health Encyclopedia
- Managing Your Back Pain
- Managing your Headaches
- Managing Your Heel Pain
- Managing Your Knee Pain
- Managing Your Shoulder Pain
- Prepare for your Procedure (Emmi)
- Smoking: Call it Quits
- Children’s Health
- Healthy Babies eNewsletter
- Healthy Beginnings Pregnancy Online Newsletter
- Healthy Kids Online Newsletter
- Men’s Health
- Teen Health
- Women’s Health
- Young Adult Health
Additional Online Community Resources
- Center for Disease Control and Prevention (CDC)
- National Institute of Mental Health
- U.S. Department of Health & Human Services