General Health Resources
Please call your local Health Education Department for assistance and updates to our services.
For physician recommended health information visit your doctor’s homepage at kp.org/mydoctor.
Cold and Flu Prevention
- Body Scan (.mp3 download)
- Sitting Meditation (.mp3 download)
- Standing Yoga (.mp3 download)
- Lying Down Yoga (.mp3 download)
Recordings provided with permission by Susana Renaud, MS.
Manage Your Health
- Drugs and Natural Medicines Encyclopedia
- Health Calculators
Use our health calculators on weight, fitness, pregnancy, stress, alcohol, depression and more to calculate your BMI, due date, or your target heart rate.
- Health Encyclopedia
- Managing Your Back Pain
- Managing your Headaches
- Managing Your Heel Pain
- Managing Your Knee Pain
- Managing Your Shoulder Pain
- Vaping and Teens
- Children’s Health
- Healthy Babies eNewsletter
- Online Resources for Parents
- Men’s Health
- Teen Health
- Women’s Health
- Young Adult Health
Additional Online Community Resources
- Center for Disease Control and Prevention (CDC)
- National Institute of Mental Health
- U.S. Department of Health & Human Services