Patient Resources
Podcasts
Online Resources
- Sleeping better – Tips on how to improve your sleep.
- Sleep Apnea Interactive Video (Emmi®) – Explains Obstructive Sleep Apnea (OSA), testing, and treatment options. You will need to click on the button “Sleep Apnea” and will be asked to enter your name, birthday, and medical record number to launch the video. (20 minutes)
- Using a Continuous Positive Airway Pressure (CPAP) for Sleep Apnea (Emmi®) – This interactive video covers getting started with a breathing device for OSA; finding the right mask for you and getting adjusted to the machine/mask; benefits, alternatives, and trouble-shooting. You will be asked to sign in to launch the video. (23 minutes)
- Watch-Pat Video – Home sleep testing using Watch-Pat device.
Patient Forms
- Sleep Questionnaire – fill out this questionnaire to help our clinicians to evaluate your sleeping habits.
- Sleep Well and Be Well Handout – Tips on how to improve your sleep.
Helpful Websites
- Sleep Education – a public education website from American Academy of Sleep Medicine.
- Department of Transportation – is a website from DOT for commercial drivers.
- Restless Leg Syndrome – The goals of the Foundation are to increase awareness, improve treatments, and through research, find a cure for RLS, a condition which severely affects the lives of millions of individuals.
- American Sleep Apnea Association – a non profit organization that is dedicated in educating the public about sleep disorder.
- Narcolepsy Network – is a national patient support organization that is dedicated in educating, informing, and providing support and resource to patients, family members and friends.
- Body Mass Index (BMI) calculator – takes you to the Center for Disease Control and Prevention website’s BMI calculator.