Skip to page main content Skip to page footer
Diablo
Select a region
  • Departments
    1. By Location
    2. By A-Z
  • Locations
  • Health Resources
    1. Video Visit Resources
    2. Plan For Prevention
    3. Healthy Weight
    4. Pain Relief
    5. Classes
    6. Online Resources
    7. Health Services
  • News & Events
  • About Us
  • Sign on at KP.org. external pagethrive.KP.org. external page
  • Other Languages
    1. Spanish Language:Ver contenido en español. external page
    2. Help in other languages. external page
  • Recursos de visita de video - Español
  • Video Visit Resources - English
  • Coaching & Counseling
  • Body Measurements
  • Medical Weight Management
  • Online Tools
  • Weight Loss Surgery
kaiser permanente logo
Select a region
Diablo
Sign on at kp.org. external page
Other Languages
  • Ver contenido en español. página externa
  • Help in other languages. external page
  • Departments
  • Locations
  • Health Resources
  • News & Events
  • About Us
Diablo
Breadcrumbs list Breadcrumbs list
  • Diablo
  • Health Resources
  • Online Resources. current menu item
< Back
Health Resources
  • Health Services
  • Healthy Weight
    • Body Measurements
    • Classes & Support Groups
    • Coaching & Counseling
    • Medical Weight Management
    • Online Tools
    • Weight Loss Surgery
  • Pain Relief
  • Video Visit Resources
    • Recursos de visita de video – Español
    • Video Visit Resources – English
  • Online Resources. current menu item
  • Plan for Prevention
  • Classes

Online Resources

Healthy Living

  • Healthy Living Videos
    Watch videos about asthma, newborn care, depression, anxiety, diabetes and more.
  • Healthy Lifestyle Programs

Mindful Meditation

  • Body Scan (.mp3 download)
  • Sitting Meditation (.mp3 download)
  • Standing Yoga (.mp3 download)
  • Lying Down Yoga (.mp3 download)

Recordings provided with permission by Susana Renaud, MS.

Manage Your Health

  • Drugs and Natural Medicines Encyclopedia
  • Health Calculators
    Use our health calculators on weight, fitness, pregnancy, stress, alcohol, depression and more to calculate your BMI, due date, or your target heart rate.
  • Health Encyclopedia
  • Managing Your Back Pain
  • Managing your Headaches
  • Managing Your Heel Pain
  • Managing Your Knee Pain
  • Managing Your Shoulder Pain
  • Prepare for your Procedure (Emmi)

Special Interest

  • Children’s Health
  • Healthy Babies eNewsletter
  • Healthy Beginnings Pregnancy Online Newsletter
  • Healthy Kids Online Newsletter
  • Men’s Health
  • Women’s Health
  • Young Adult Health

Additional Online Community Resources

  • Center for Disease Control and Prevention (CDC)
  • MedlinePlus®
  • National Institute of Mental Health
  • U.S. Department of Health & Human Services
Footer navigation

Learn More

  • Shop Our Plans
  • Easier Health Care. external page
  • Specialty Care. external page
  • Maternity. external page
  • Total Health For All. external page
  • Thrive Together

Our Regions

  • Northern California
  • Southern California
  • Colorado
  • Georgia
  • Hawaii
  • Mid-Atlantic States
  • Oregon/SW Washington
  • Washington

Visit Our Other Sites

  • KP.org. external page
  • Individual & Family Plans. external page
  • For Businesses
  • Medicare
  • Medicaid
  • Medical Financial Assistance. external page
  • For Federal Employees
  • Health Care Reform
  • Careers
  • About us

Legal

  • Accessibility. external page
  • Terms & Conditions
  • Technical Information
  • Privacy Statement
  • Nondiscrimination Policy
Copyright information
Other Languages. external page © 2023 Kaiser Permanente

Most features are available only to members receiving care at Kaiser Permanente medical facilities.

Kaiser Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE, Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States, Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD 20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100, Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health Plan of Washington Options, Inc., 1300 SW 27th St., Renton, WA 98057