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Healthy Weight Series (Spanish)

Discover the confidence and skills you need to reach and maintain a healthy weight. Topics include healthy eating for weight loss, making physical activity a part of your daily life, building a strong support network, and coping with stress.

Un peso saludable, una vida saludable
En esta clase aprenderá cómo hacer cambios en la dieta y hacer ejercicio para alcanzar a un peso saludable.

Location: Antioch
Dates/Time: Call for dates and times
Fee: No fee for members; $50 for nonmembers
Registration: Call 925-813-3168

Open to the community.