Physical Activity
Incorporate physical activity everyday – any movement is better than no movement!
More Information
- Physical Activity – Every Move Matters
- How to Fit Physical Activity into a Busy Day
- Types of Exercise
- Get reduced rates on fitness and wellness services
Mobile Apps
- ClassPass (free for KP members)
Personalized Lifestyle Programs
Make good health a part of your daily habits with our healthy lifestyle programs. These personalized, online programs can help you create an action plan to reach your health goals.
Based on your Total Health Assessment results, you’ll find advice, encouragement, and tools that can help you make healthier lifestyle choices.