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Food for Health
Watch our Nutrition Video (26 mins) and review our Healthy Eating Guide to give your kids a healthful future.
Recipes: Food for Health and Cooking Videos
Easy school lunch and snack tips here.
Children’s Care Guide
We give you secure, convenient online tools and other services to help keep your kids healthy. Health Guide
Who can attend: Kaiser Permanente members. No fee required. Call us to register.
Prediabetes and You
Learn how to prevent or delay type 2 diabetes in this class. Two-hour online class, for adults and older teens ages 16-17 (must be accompanied by an adult).
Parent’s Frequently Asked Questions related to infant, toddler, and preschool parenting are covered by our Health Educators. They provide support, education, and strategies to help parents of young children manage common concerns related to normal development:
- feeding and breastfeeding
- sleep concerns
- toilet training
- weight management
- Breastfeeding Topics
- Common Feeding Challenges in Toddlers (12-24 months)
- Toilet Training
- Grandparents Guide to Healthy Kids
- Identify Your Child’s Temperament
- Your Child’s Environmental Health
- Helping Your Child Sleep
Stay active and fit with a variety of reduced rates on studios, gyms, fitness gear, and online classes — available for Kaiser Permanente members.
No Cost: Fitness Deals and Exercise Videos
Tips: Eating/Exercise What Works for You
Healthy Kids – Healthy Futures
Guides to care for your child at each stage:
- 2 month old tips
- 4 month old tips
- 6 month old tips
- 9-10 month old tips
- 12 month old tips
- 14-15 month old tips
- 18 month old tips
- 21-24 month old tips