Due to COVID-19 precautions, 2021 classes are now online.
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Family Nutrition Program
Watch (26 min)
Browse through common breastfeeding topics.
Kids: Care Guide
We give you secure, convenient online tools and other services to help keep your kids healthy.
Care Guide and Immunization Plan.
Who can attend: Kaiser Permanente members
Fee(s): No fee required Register: Call us
Prediabetes and You
Do you or your child have prediabetes? Learn how to prevent or delay type 2 diabetes in this class.
For older teens (ages 16-17) and adults with prediabetes. Ages 16-17 must be accompanied by an adult.
2-hour online class.
Parent’s Frequently Asked Questions related to infant, toddler, and preschool parenting are covered by our Health Educators. They provide support, education, and strategies to help parents of young children manage common concerns related to normal development:
- feeding and breastfeeding
- sleep concerns
- toilet training
- weight management
Stay active and fit with a variety of reduced rates on studios, gyms, fitness gear, and online classes — available for Kaiser Permanente members.
No Cost: Fitness Deals and Exercise Videos
Tips: Eating/Exercise What Works for You
Recipes: Food for Health and Cooking Videos
Healthy Kids – Healthy Futures
These tip sheets serve as guides to care for your child at each stage.