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Heart Health

Live Online Class

Plant-Based Eating

Have you ever considered a plant-based diet but don’t know where to start? In this 2-hour introductory class you’ll learn about the benefits of fueling your body with nutritious and delicious whole plant-based foods and filling your plate with healthy choices. One 2-hour session. No cost for members.

Is Whole Food, Plant-Based Eating Right for Me?

Cooking Demonstration

A predominant plant-based diet has shown to reduce risk of heart disease, stroke, certain cancers, high blood pressure, and diabetes! Pamela will show you how to cook a plant-based meal that will support your health!
2-hour, live-online class for members.

 

1:1 Appointments

Health Educator

Get heart healthy living education and guidance in taking and tracking home blood pressure readings. Meet the Educators
Register: Call Health Education (no cost for members)

Wellness Coaching

Get one-on-one help for making changes over a phone appointment. Topics include weight loss, stress, tobacco cessation, nutrition, and exercise.
Register: online or call 866-251-4514 (no cost for members)

 

Online Tools

Lifestyle Medicine

An approach that integrates 6 pillars of health to treat, prevent, and even reverse some chronic conditions such as type 2 diabetes, obesity, and heart disease. Improving one pillar favorably affects other aspects of your life!

Visit Lifestyle Medicine

Heart Healthy Living

Lifestyle is key to preventing or lowering your risk for heart disease and stroke – and to managing existing heart problems. We’re here to help you keep your heart healthy.

Visit PHASE

A Healthy State of Mind

Take a moment. Take a breath. Take time for self-care.

Visit kp.org/selfcare

Quitting smoking and maintaining a healthy weight is important for heart health

Fitness Deals and Healthy Eating

Stay active and fit with a variety of reduced rates on studios, gyms, fitness gear, and online classes.
Visit: Eating/Exercise What Works for You

Fitness Deals and Exercise Videos
Food for Health Recipes and Cooking Videos

Plant-Based Eating guide
Plant-based plate, meal ideas, and recipes: View.

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