When you take good care of your heart, your whole body benefits.
Heart Health Guide
Smoking and Weight
Quitting smoking and maintaining a healthy weight is important for heart health.
Online Classes
Whole Food, Plant Based Eating
A balanced and well-planned whole food, plant-based diet can improve health and may reduce the incidence of 11 types of cancers and other common chronic diseases. For vegans, vegetarians, or those who just want to learn how to eat less meat or animal products! A 1.5-hour class taught by a Registered Dietitian. Please call Health Education to register for this class.
Is Whole Food, Plant-Based Eating Right for Me?
Learn more using the Plant-Based Eating guide.
Plant-based plate, meal ideas, and recipes: View.
1:1 Appointments
Health Educator
Get personalized guidance and support for a range of topics. Heart health, diabetes basics, prediabetes, testing your blood sugar, smoking cessation, and weight loss. Meet the Educators
No Cost: Covered benefit for members.
Register: Call Health Education
Wellness Coaching
Get one-on-one help for making changes over a phone appointment. Topics include weight loss, stress, tobacco cessation, nutrition, and exercise.
No Cost: Covered benefit for members.
Register: online or call 866-251-4514
Additional Resources
A Healthy State of Mind
Take a moment. Take a breath. Take time for self-care. kp.org/selfcare
Self Care on the Go: Free Self Care Apps
Fitness Deals
Stay active and fit with a variety of reduced rates on studios, gyms, fitness gear, and online classes.
No Cost: Fitness Deals and Exercise Videos
Tips: Eating/Exercise What Works for You
Recipes: Food for Health and Cooking Videos
