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Online Tools

Eat Well, Be Active, Live Better

Tips to help you and your family make healthy food choices, plan meals, and be more active. Go to kp.org/mydoctor/healthyweight for videos, health information, and more. Tips: Eating/Exercise What Works for You
Recipes: foodforhealth.kp.org
Cooking videos: here.
Be Active: Fitness Deals and Exercise Videos


Self-Paced Online Programs

Nourish is an online resource to improve the way you eat. You’ll learn strategies to help you add healthy foods to your diet, manage your weight, and live a healthier life.

Balance is an online resource to help you work toward a healthier weight.

Family Nutrition Emmi 
Sign in to go over healthy food choices, meal planning, and getting active for you and your family.


Register for Online Services

Start using our secure website to manage your health anytime, anywhere.


KP Mobile Apps

My Doctor Online App
Your personalized care in one place! Schedule appointments, including video visits, in Medicine, Women’s Health, and more. Refill prescriptions and view your lab test results. Download it for free from the App Store or from Google Play.

My KP Meds App
Make it easy and convenient for you and your family to take medications at the right time. My KP Meds automatically imports your list of KP medications and helps you stay on track. Download it for free from the App Store or from Google Play.